Shake and Bake

Workouts

Thursday 4/29/21 @ 12:18 AM
✅
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:58 PM
312kj
78rpm
39%
17mph
Tuesday 1/26/21 @ 3:24 PM
✅
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 12:59 AM
322kj
81rpm
45%
17mph
Monday 1/4/21 @ 3:10 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
Wednesday 9/16/20 @ 3:56 PM
✅
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:21 AM
278kj
80rpm
39%
16mph
Thursday 9/10/20 @ 4:8 PM
✅
235kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 10:19 AM
183kj
72rpm
41%
16mph
Saturday 8/15/20 @ 4:41 PM
✅
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
Tuesday 5/19/20 @ 2:14 PM
✅
228kj
78rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 2:2 PM
188kj
69rpm
45%
17mph
Tuesday 4/28/20 @ 2:3 PM
✅
480kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
403kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 2:59 AM
✅
308kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:31 AM
260kj
76rpm
39%
16mph
Monday 7/8/19 @ 12:54 AM
286kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:4 PM
✅
295kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Thursday 4/29/21
312 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 1/26/21
322 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 1/4/21
307 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 9/16/20
278 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Thursday 9/10/20
183 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
✅ 242 kj
Saturday 8/15/20
213 kj
Wednesday 8/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 228 kj
Tuesday 5/19/20
188 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Tuesday 4/28/20
403 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 1/29/20
260 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
286 kj
Monday 7/8/19
✅ 295 kj
Sunday 7/7/19