Shake and Bake
Workouts
Tuesday 7/7/20 @ 7:37 PM
402kj
90rpm
41%
19mph
Tuesday 12/3/19 @ 5:55 PM
✅
405kj
96rpm
39%
19mph
Wednesday 5/4/22 @ 4:6 PM
175kj
77rpm
39%
16mph
Monday 10/4/21 @ 10:45 PM
✅
198kj
76rpm
39%
17mph
Monday 12/27/21 @ 6:53 PM
✅
336kj
85rpm
41%
18mph
Sunday 1/23/22 @ 7:7 PM
319kj
85rpm
39%
17mph
Monday 4/26/21 @ 6:17 PM
463kj
89rpm
40%
18mph
Saturday 1/30/21 @ 12:56 PM
✅
508kj
92rpm
40%
19mph
Wednesday 4/7/21 @ 9:40 PM
225kj
86rpm
40%
18mph
Monday 12/28/20 @ 11:27 PM
✅
246kj
90rpm
40%
18mph
Saturday 12/12/20 @ 9:13 PM
224kj
87rpm
40%
18mph
Saturday 1/16/21 @ 2:17 PM
✅
252kj
93rpm
40%
19mph
Thursday 8/29/19 @ 6:5 PM
347kj
85rpm
41%
18mph
Tuesday 11/24/20 @ 10:47 AM
✅
371kj
91rpm
40%
18mph
Sunday 7/26/20 @ 5:39 PM
394kj
90rpm
41%
19mph
Tuesday 1/14/20 @ 8:17 PM
✅
432kj
90rpm
43%
19mph
Wednesday 5/13/20 @ 9:42 PM
347kj
86rpm
41%
18mph
Thursday 1/16/20 @ 6:57 PM
✅
407kj
92rpm
42%
19mph
Thursday 7/25/19 @ 3:58 PM
212kj
79rpm
49%
20mph
Sunday 12/22/19 @ 11:44 AM
✅
253kj
88rpm
49%
22mph
Workouts
463
kj
Monday 4/26/21
225
kj
Wednesday 4/7/21
224
kj
Saturday 12/12/20
347
kj
Thursday 8/29/19
347
kj
Wednesday 5/13/20