Shake and Bake

Workouts

Tuesday 4/20/21 @ 12:50 AM
✅
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 11:44 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 5:49 PM
✅
336kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 11:49 PM
0kj
0rpm
31%
0mph
Sunday 12/13/20 @ 4:35 PM
✅
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 2:54 AM
22kj
12rpm
28%
2mph
Saturday 11/28/20 @ 8:10 PM
✅
379kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:41 AM
258kj
0rpm
0%
0mph
Sunday 11/15/20 @ 9:50 PM
✅
486kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:17 AM
307kj
0rpm
0%
0mph
Saturday 7/18/20 @ 6:49 PM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 11:4 PM
148kj
65rpm
31%
11mph
Monday 8/19/19 @ 2:32 PM
✅
335kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 9:16 AM
179kj
80rpm
31%
14mph
Monday 6/24/19 @ 7:52 PM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 1:57 AM
171kj
81rpm
30%
13mph
Saturday 7/13/19 @ 6:17 PM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:56 PM
190kj
87rpm
29%
14mph
Tuesday 6/11/19 @ 9:38 PM
✅
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:53 AM
190kj
82rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Tuesday 4/20/21
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Saturday 10/10/20
0 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 12/13/20
22 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 11/28/20
258 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 11/15/20
307 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 7/18/20
148 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Monday 8/19/19
179 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Monday 6/24/19
171 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Saturday 7/13/19
190 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 6/11/19
190 kj
Wednesday 6/12/19