Shake and Bake

Workouts

Sunday 6/30/19 @ 9:43 PM
116kj
65rpm
37%
13mph
30 min Madonna Ride
Robin Arzón
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:17 PM
✅
380kj
89rpm
41%
19mph
Wednesday 2/5/20 @ 11:40 PM
143kj
76rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:26 PM
✅
374kj
91rpm
40%
18mph
Wednesday 3/25/20 @ 10:59 PM
34kj
68rpm
34%
13mph
10 min Climb Ride
Jenn Sherman
Wednesday 3/25/20 @ 1:13 PM
✅
78kj
66rpm
50%
18mph
Wednesday 3/25/20 @ 10:15 PM
40kj
69rpm
36%
13mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:41 PM
✅
79kj
71rpm
47%
18mph
Wednesday 3/25/20 @ 9:52 PM
40kj
72rpm
35%
14mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/25/20 @ 12:6 PM
✅
91kj
77rpm
48%
19mph

Workouts

30 min Madonna Ride
Robin Arzón
116 kj
Sunday 6/30/19
✅ 280 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 11/10/20
✅ 380 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
143 kj
Wednesday 2/5/20
✅ 374 kj
Monday 6/22/20
10 min Climb Ride
Jenn Sherman
34 kj
Wednesday 3/25/20
✅ 78 kj
Wednesday 3/25/20
10 min Climb Ride
Alex Toussaint
40 kj
Wednesday 3/25/20
✅ 79 kj
Wednesday 3/25/20
10 min Tabata Ride
Robin Arzón
40 kj
Wednesday 3/25/20
✅ 91 kj
Wednesday 3/25/20