Shake and Bake

Workouts

Thursday 5/4/23 @ 12:41 AM
269kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/14/23 @ 11:15 AM
βœ…
311kj
91rpm
36%
17mph
Saturday 2/4/23 @ 11:34 PM
βœ…
318kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 12:20 PM
294kj
89rpm
37%
17mph
Sunday 1/8/23 @ 12:50 AM
βœ…
340kj
78rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 12/20/22 @ 1:7 PM
326kj
94rpm
36%
17mph
Saturday 12/10/22 @ 4:24 PM
βœ…
558kj
72rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 12:40 PM
505kj
88rpm
38%
17mph
Saturday 11/7/20 @ 12:56 PM
βœ…
513kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:47 PM
482kj
87rpm
41%
18mph
Wednesday 3/30/22 @ 10:1 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/1/21 @ 12:57 PM
βœ…
323kj
86rpm
39%
17mph
Friday 10/2/20 @ 12:45 AM
355kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 7:10 PM
βœ…
359kj
84rpm
42%
18mph
Friday 5/22/20 @ 2:27 PM
355kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 1:29 PM
βœ…
364kj
91rpm
40%
18mph
Thursday 11/14/19 @ 11:22 PM
308kj
77rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 12:51 PM
βœ…
366kj
81rpm
43%
18mph
Sunday 4/19/20 @ 2:57 PM
217kj
85rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
βœ…
241kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 5/4/23
βœ… 311 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 318 kj
Saturday 2/4/23
294 kj
Sunday 1/29/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 340 kj
Sunday 1/8/23
326 kj
Tuesday 12/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Saturday 12/10/22
505 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Saturday 11/7/20
482 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 3/30/22
βœ… 323 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Friday 10/2/20
βœ… 359 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Friday 5/22/20
βœ… 364 kj
Friday 3/27/20
45 min Billy Joel Ride
Jenn Sherman
308 kj
Thursday 11/14/19
βœ… 366 kj
Saturday 11/16/19
30 min Pro Cyclist Ride
Christian Vande Velde
217 kj
Sunday 4/19/20
βœ… 241 kj
Sunday 4/19/20