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Shake and Bake
amk_iamthestorm
Asheville NC
93 🔥
Beat discodavis
VS
discodavis
#I Am The Storm 💪🏼
14
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Wednesday 4/13/22 @ 11:34 PM
290
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 1/12/22 @ 4:17 PM
✅
294
kj
77
rpm
40
%
17
mph
Monday 1/3/22 @ 11:32 PM
272
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 5:6 PM
✅
287
kj
76
rpm
41
%
17
mph
Wednesday 6/10/20 @ 9:30 PM
✅
378
kj
86
rpm
41
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 5:6 PM
320
kj
90
rpm
36
%
17
mph
Thursday 3/26/20 @ 9:47 PM
✅
218
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 1/29/21 @ 5:54 PM
188
kj
81
rpm
38
%
16
mph
Wednesday 8/26/20 @ 9:46 PM
✅
380
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/11/19 @ 10:10 PM
272
kj
79
rpm
39
%
16
mph
Wednesday 4/22/20 @ 8:42 PM
✅
482
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/14/19 @ 4:38 PM
392
kj
79
rpm
40
%
16
mph
Thursday 4/2/20 @ 12:47 AM
✅
362
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 4:34 PM
252
kj
81
rpm
37
%
16
mph
Wednesday 1/22/20 @ 12:8 AM
✅
443
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 8:32 PM
248
kj
79
rpm
37
%
16
mph
Friday 7/19/19 @ 11:50 AM
✅
437
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 3:9 PM
349
kj
73
rpm
40
%
16
mph
Saturday 6/8/19 @ 2:47 PM
✅
333
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 5:28 PM
284
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
93 🔥
Beat discodavis
VS
discodavis
#I Am The Storm 💪🏼
14
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
290
kj
Wednesday 4/13/22
✅
294
kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
272
kj
Monday 1/3/22
✅
287
kj
Monday 1/3/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
378
kj
Wednesday 6/10/20
320
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
218
kj
Thursday 3/26/20
188
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Wednesday 8/26/20
272
kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Wednesday 4/22/20
392
kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
362
kj
Thursday 4/2/20
252
kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Wednesday 1/22/20
248
kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Friday 7/19/19
349
kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 6/8/19
284
kj
Thursday 6/13/19
Previous Workouts
Next Workouts