Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:34 PM
290kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 4:17 PM
294kj
77rpm
40%
17mph
Monday 1/3/22 @ 11:32 PM
272kj
77rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 5:6 PM
287kj
76rpm
41%
17mph
Wednesday 6/10/20 @ 9:30 PM
378kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:6 PM
320kj
90rpm
36%
17mph
Thursday 3/26/20 @ 9:47 PM
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 5:54 PM
188kj
81rpm
38%
16mph
Wednesday 8/26/20 @ 9:46 PM
380kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:10 PM
272kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 8:42 PM
482kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:38 PM
392kj
79rpm
40%
16mph
Thursday 4/2/20 @ 12:47 AM
362kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 4:34 PM
252kj
81rpm
37%
16mph
Wednesday 1/22/20 @ 12:8 AM
443kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 8:32 PM
248kj
79rpm
37%
16mph
Friday 7/19/19 @ 11:50 AM
437kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:9 PM
349kj
73rpm
40%
16mph
Saturday 6/8/19 @ 2:47 PM
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 5:28 PM
284kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 4/13/22
294 kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
272 kj
Monday 1/3/22
287 kj
Monday 1/3/22
45 min Pro Cyclist Ride
Christian Vande Velde
378 kj
Wednesday 6/10/20
320 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 3/26/20
188 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 8/26/20
272 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
482 kj
Wednesday 4/22/20
392 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
362 kj
Thursday 4/2/20
252 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Wednesday 1/22/20
248 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
437 kj
Friday 7/19/19
349 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 6/8/19
284 kj
Thursday 6/13/19