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Shake and Bake
amk_iamthestorm
Asheville NC
15
Beat big_mel
VS
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 1:41 AM
379
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 2:44 AM
✅
415
kj
80
rpm
46
%
19
mph
Friday 4/19/19 @ 3:3 PM
62
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 4/23/19 @ 2:12 AM
✅
70
kj
87
rpm
39
%
17
mph
Saturday 3/6/21 @ 2:56 PM
737
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:2 PM
✅
906
kj
81
rpm
47
%
20
mph
Tuesday 1/19/21 @ 12:54 AM
364
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:52 AM
✅
421
kj
81
rpm
46
%
19
mph
Tuesday 8/4/20 @ 9:10 PM
330
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/25/20 @ 10:44 PM
✅
434
kj
83
rpm
46
%
20
mph
Sunday 5/10/20 @ 1:23 PM
710
kj
77
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:31 AM
✅
922
kj
80
rpm
48
%
20
mph
Saturday 4/4/20 @ 3:48 PM
472
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:40 PM
✅
712
kj
83
rpm
50
%
21
mph
Monday 11/11/19 @ 4:34 PM
346
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/28/19 @ 1:57 PM
✅
510
kj
85
rpm
48
%
21
mph
Friday 10/11/19 @ 4:38 PM
217
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 3:25 PM
✅
367
kj
84
rpm
50
%
22
mph
Tuesday 7/9/19 @ 9:4 PM
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 1:16 AM
✅
459
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
15
Beat big_mel
VS
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Tuesday 1/26/21
✅
415
kj
Saturday 1/30/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
62
kj
Friday 4/19/19
✅
70
kj
Tuesday 4/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
737
kj
Saturday 3/6/21
✅
906
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Tuesday 1/19/21
✅
421
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Tuesday 8/4/20
✅
434
kj
Friday 12/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
710
kj
Sunday 5/10/20
✅
922
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
472
kj
Saturday 4/4/20
✅
712
kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Monday 11/11/19
✅
510
kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Friday 10/11/19
✅
367
kj
Thursday 7/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
296
kj
Tuesday 7/9/19
✅
459
kj
Saturday 7/6/19
Previous Workouts
Next Workouts