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Shake and Bake
amk_iamthestorm
Asheville NC
160 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 1:41 AM
✅
379
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 10:35 PM
276
kj
89
rpm
36
%
16
mph
Monday 4/26/21 @ 11:3 PM
✅
373
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 10:22 PM
254
kj
86
rpm
35
%
15
mph
Saturday 3/6/21 @ 2:56 PM
✅
737
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 7:1 PM
558
kj
86
rpm
38
%
16
mph
Tuesday 1/19/21 @ 12:54 AM
✅
364
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:45 PM
265
kj
87
rpm
37
%
16
mph
Wednesday 9/23/20 @ 12:0 AM
✅
229
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:23 PM
164
kj
90
rpm
35
%
16
mph
Wednesday 9/23/20 @ 11:36 PM
✅
529
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 11:0 AM
339
kj
85
rpm
36
%
16
mph
Thursday 9/17/20 @ 12:16 AM
✅
346
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 11:27 PM
247
kj
90
rpm
34
%
16
mph
Tuesday 7/9/19 @ 9:4 PM
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 9/4/20 @ 5:14 PM
✅
312
kj
83
rpm
41
%
17
mph
Sunday 5/10/20 @ 1:23 PM
✅
710
kj
77
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:56 PM
475
kj
87
rpm
35
%
15
mph
Wednesday 4/29/20 @ 9:4 PM
✅
480
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 9:30 PM
330
kj
88
rpm
35
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
160 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Tuesday 1/26/21
276
kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 4/26/21
254
kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 3/6/21
558
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 1/19/21
265
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
229
kj
Wednesday 9/23/20
164
kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Wednesday 9/23/20
339
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 9/17/20
247
kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
296
kj
Tuesday 7/9/19
✅
312
kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Sunday 5/10/20
475
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Wednesday 4/29/20
330
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts