Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:35 PM
276kj
89rpm
36%
16mph
Monday 4/26/21 @ 11:3 PM
✅
373kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:22 PM
254kj
86rpm
35%
15mph
Saturday 3/6/21 @ 2:56 PM
✅
737kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:45 PM
265kj
87rpm
37%
16mph
Wednesday 9/23/20 @ 12:0 AM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
164kj
90rpm
35%
16mph
Wednesday 9/23/20 @ 11:36 PM
✅
529kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
Thursday 9/17/20 @ 12:16 AM
✅
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
✅
312kj
83rpm
41%
17mph
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
Wednesday 4/29/20 @ 9:4 PM
✅
480kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:30 PM
330kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 1/26/21
276 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 4/26/21
254 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 3/6/21
558 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 1/19/21
265 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 9/23/20
164 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/23/20
339 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Thursday 9/17/20
247 kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
296 kj
Tuesday 7/9/19
✅ 312 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 5/10/20
475 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 4/29/20
330 kj
Wednesday 4/29/20