Shake and Bake

Workouts

Saturday 12/18/21 @ 3:36 PM
191kj
77rpm
43%
16mph
30 min Queen Ride
Kendall Toole
Tuesday 5/31/22 @ 11:45 PM
✅
298kj
80rpm
47%
19mph
Monday 12/13/21 @ 9:19 PM
245kj
71rpm
48%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 10:31 AM
✅
307kj
70rpm
53%
20mph
Friday 5/18/18 @ 11:29 PM
✅
432kj
78rpm
49%
19mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Saturday 3/19/16 @ 5:49 PM
405kj
81rpm
44%
19mph
Thursday 8/30/18 @ 4:23 PM
✅
407kj
86rpm
51%
22mph
30 min HIIT Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:31 PM
252kj
85rpm
41%
18mph
Tuesday 9/25/18 @ 9:58 AM
✅
496kj
79rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/25/18 @ 10:1 AM
382kj
53rpm
47%
15mph
Monday 9/17/18 @ 9:53 AM
516kj
77rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/17/18 @ 9:58 AM
✅
527kj
75rpm
53%
21mph
Monday 9/10/18 @ 9:53 AM
✅
502kj
80rpm
50%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:53 AM
379kj
65rpm
43%
16mph
Friday 9/15/17 @ 9:16 PM
435kj
76rpm
50%
19mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:24 PM
✅
802kj
82rpm
60%
25mph
Monday 2/19/18 @ 10:59 AM
267kj
86rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
✅
512kj
80rpm
60%
24mph
Saturday 2/17/18 @ 3:24 PM
542kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:22 PM
✅
655kj
78rpm
50%
20mph

Workouts

30 min Queen Ride
Kendall Toole
191 kj
Saturday 12/18/21
✅ 298 kj
Tuesday 5/31/22
30 min New Wave Ride
Christine D'Ercole
245 kj
Monday 12/13/21
✅ 307 kj
Thursday 5/23/19
45 min Mantra Ride (No Arms)
Christine D'Ercole
✅ 432 kj
Friday 5/18/18
405 kj
Saturday 3/19/16
30 min HIIT Ride
Christine D'Ercole
✅ 407 kj
Thursday 8/30/18
252 kj
Saturday 2/23/19
45 min Tabata Ride
Robin Arzón
✅ 496 kj
Tuesday 9/25/18
382 kj
Tuesday 9/25/18
45 min Crank It Up Ride
Christine D'Ercole
516 kj
Monday 9/17/18
✅ 527 kj
Monday 9/17/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 502 kj
Monday 9/10/18
379 kj
Monday 9/10/18
45 min 1000th Ride
Christine D'Ercole
435 kj
Friday 9/15/17
✅ 802 kj
Thursday 3/23/17
30 min PyeongChang Ride
Robin Arzón
267 kj
Monday 2/19/18
✅ 512 kj
Monday 2/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
542 kj
Saturday 2/17/18
✅ 655 kj
Saturday 2/17/18