Shake and Bake
Workouts
Saturday 3/25/23 @ 6:3 PM
40kj
60rpm
41%
13mph
Sunday 4/9/23 @ 4:27 PM
✅
46kj
79rpm
35%
15mph
Thursday 3/25/21 @ 3:8 PM
87kj
80rpm
45%
19mph
Monday 12/21/20 @ 9:49 PM
✅
91kj
73rpm
49%
19mph
Wednesday 1/26/22 @ 7:23 PM
✅
368kj
73rpm
48%
18mph
Monday 1/20/20 @ 5:42 PM
301kj
88rpm
37%
17mph
Tuesday 5/25/21 @ 9:42 AM
✅
198kj
84rpm
46%
20mph
Wednesday 11/17/21 @ 4:25 PM
170kj
80rpm
45%
19mph
Sunday 10/10/21 @ 3:28 PM
✅
312kj
79rpm
50%
20mph
Tuesday 10/5/21 @ 2:53 PM
261kj
83rpm
44%
19mph
Monday 3/22/21 @ 11:5 PM
156kj
98rpm
37%
18mph
Monday 3/15/21 @ 5:27 PM
✅
209kj
78rpm
49%
20mph
Friday 1/8/21 @ 5:59 PM
✅
658kj
84rpm
49%
21mph
Sunday 12/6/20 @ 6:24 PM
502kj
81rpm
44%
19mph
Saturday 7/18/20 @ 3:49 PM
✅
458kj
88rpm
44%
20mph
Saturday 7/11/20 @ 4:52 PM
401kj
82rpm
44%
19mph
Saturday 4/20/19 @ 1:51 PM
✅
780kj
74rpm
56%
22mph
Saturday 4/4/20 @ 6:19 PM
487kj
80rpm
43%
18mph
Tuesday 2/4/20 @ 10:56 PM
✅
440kj
85rpm
45%
20mph
Thursday 3/5/20 @ 10:25 PM
300kj
80rpm
40%
17mph
Workouts
40
kj
Saturday 3/25/23
87
kj
Thursday 3/25/21
301
kj
Monday 1/20/20
170
kj
Wednesday 11/17/21
261
kj
Tuesday 10/5/21
502
kj
Sunday 12/6/20
401
kj
Saturday 7/11/20
300
kj
Thursday 3/5/20