Shake and Bake

Workouts

Sunday 12/10/23 @ 7:49 PM
✅
168kj
73rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/2/23 @ 8:25 PM
98kj
72rpm
37%
15mph
Sunday 10/1/23 @ 3:56 PM
✅
161kj
71rpm
49%
18mph
20 min Classical Ride
Christine D'Ercole
Wednesday 3/8/23 @ 7:33 PM
104kj
78rpm
37%
15mph
Friday 7/29/22 @ 4:11 PM
✅
203kj
79rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 6:11 PM
149kj
67rpm
41%
15mph
Saturday 5/18/19 @ 6:26 PM
✅
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/7/19 @ 5:52 PM
51kj
95rpm
32%
15mph
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:58 PM
41kj
86rpm
31%
14mph
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 4:12 PM
150kj
85rpm
35%
15mph
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:17 PM
313kj
91rpm
33%
15mph
Tuesday 1/7/20 @ 8:28 PM
✅
152kj
88rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 3:13 PM
78kj
81rpm
32%
14mph
Wednesday 4/1/20 @ 9:31 PM
✅
406kj
83rpm
45%
19mph
45 min Mantra Ride
Christine D'Ercole
Wednesday 4/1/20 @ 9:31 PM
238kj
74rpm
40%
15mph
Thursday 6/20/19 @ 1:21 PM
✅
355kj
76rpm
53%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 9/8/19 @ 4:0 PM
150kj
83rpm
35%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 168 kj
Sunday 12/10/23
98 kj
Saturday 12/2/23
20 min Classical Ride
Christine D'Ercole
✅ 161 kj
Sunday 10/1/23
104 kj
Wednesday 3/8/23
30 min Epic Sing Along Ride
Jenn Sherman
✅ 203 kj
Friday 7/29/22
149 kj
Sunday 6/30/19
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Saturday 5/18/19
51 kj
Saturday 9/7/19
10 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Saturday 3/7/20
41 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Wednesday 10/21/20
150 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 2/17/20
313 kj
Sunday 5/17/20
20 min Low Impact Ride
Christine D'Ercole
✅ 152 kj
Tuesday 1/7/20
78 kj
Tuesday 4/21/20
45 min Mantra Ride
Christine D'Ercole
✅ 406 kj
Wednesday 4/1/20
238 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 355 kj
Thursday 6/20/19
150 kj
Sunday 9/8/19