Shake and Bake

Workouts

Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:26 PM
196kj
87rpm
27%
13mph
Tuesday 5/5/20 @ 3:0 PM
✅
415kj
78rpm
48%
19mph
45 min Rhythm Ride
Christine D'Ercole
Friday 4/8/16 @ 2:28 PM
263kj
68rpm
43%
16mph
Thursday 4/16/20 @ 2:55 PM
✅
365kj
80rpm
45%
18mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:24 PM
252kj
83rpm
36%
15mph
Tuesday 5/14/19 @ 11:27 PM
✅
458kj
91rpm
44%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:27 PM
164kj
81rpm
27%
12mph
Saturday 2/23/19 @ 12:18 AM
✅
86kj
89rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/29/18 @ 3:4 PM
33kj
79rpm
27%
12mph
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:56 AM
150kj
80rpm
24%
11mph
Monday 8/27/18 @ 1:20 PM
✅
439kj
84rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/27/18 @ 1:26 PM
kj
rpm
%
0mph
Monday 6/25/18 @ 9:49 PM
✅
548kj
80rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/25/18 @ 1:25 PM
120kj
80rpm
27%
12mph
Saturday 2/24/18 @ 3:22 PM
✅
734kj
83rpm
51%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:27 PM
290kj
84rpm
31%
14mph
Tuesday 12/19/17 @ 10:23 PM
✅
432kj
83rpm
46%
19mph
45 min Metrics Ride
Christine D'Ercole
Tuesday 12/19/17 @ 10:23 PM
223kj
81rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Wednesday 5/13/20
196 kj
Wednesday 1/22/20
45 min Rhythm Ride
Christine D'Ercole
✅ 415 kj
Tuesday 5/5/20
263 kj
Friday 4/8/16
45 min People Are People Ride
Christine D'Ercole
✅ 365 kj
Thursday 4/16/20
252 kj
Saturday 2/18/17
45 min Crank It Up Ride
Christine D'Ercole
✅ 458 kj
Tuesday 5/14/19
164 kj
Tuesday 5/14/19
10 min Low Impact Ride
Christine D'Ercole
✅ 86 kj
Saturday 2/23/19
33 kj
Thursday 11/29/18
45 min Women's History Ride
Christine D'Ercole
✅ 570 kj
Friday 3/8/19
150 kj
Friday 3/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 439 kj
Monday 8/27/18
kj
Monday 8/27/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 548 kj
Monday 6/25/18
120 kj
Monday 6/25/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 734 kj
Saturday 2/24/18
290 kj
Saturday 2/24/18
45 min Metrics Ride
Christine D'Ercole
✅ 432 kj
Tuesday 12/19/17
223 kj
Tuesday 12/19/17