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Shake and Bake
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 5/13/20 @ 3:1 PM
✅
463
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/22/20 @ 11:26 PM
196
kj
87
rpm
27
%
13
mph
Tuesday 5/5/20 @ 3:0 PM
✅
415
kj
78
rpm
48
%
19
mph
45 min Rhythm Ride
Christine D'Ercole
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Friday 4/8/16 @ 2:28 PM
263
kj
68
rpm
43
%
16
mph
Thursday 4/16/20 @ 2:55 PM
✅
365
kj
80
rpm
45
%
18
mph
45 min People Are People Ride
Christine D'Ercole
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Saturday 2/18/17 @ 1:24 PM
252
kj
83
rpm
36
%
15
mph
Tuesday 5/14/19 @ 11:27 PM
✅
458
kj
91
rpm
44
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
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Tuesday 5/14/19 @ 11:27 PM
164
kj
81
rpm
27
%
12
mph
Saturday 2/23/19 @ 12:18 AM
✅
86
kj
89
rpm
42
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 11/29/18 @ 3:4 PM
33
kj
79
rpm
27
%
12
mph
Friday 3/8/19 @ 11:57 AM
✅
570
kj
83
rpm
51
%
22
mph
45 min Women's History Ride
Christine D'Ercole
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Friday 3/8/19 @ 11:56 AM
150
kj
80
rpm
24
%
11
mph
Monday 8/27/18 @ 1:20 PM
✅
439
kj
84
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/27/18 @ 1:26 PM
kj
rpm
%
0
mph
Monday 6/25/18 @ 9:49 PM
✅
548
kj
80
rpm
52
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 6/25/18 @ 1:25 PM
120
kj
80
rpm
27
%
12
mph
Saturday 2/24/18 @ 3:22 PM
✅
734
kj
83
rpm
51
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/24/18 @ 3:27 PM
290
kj
84
rpm
31
%
14
mph
Tuesday 12/19/17 @ 10:23 PM
✅
432
kj
83
rpm
46
%
19
mph
45 min Metrics Ride
Christine D'Ercole
View Class
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Tuesday 12/19/17 @ 10:23 PM
223
kj
81
rpm
32
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
463
kj
Wednesday 5/13/20
196
kj
Wednesday 1/22/20
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
✅
415
kj
Tuesday 5/5/20
263
kj
Friday 4/8/16
45 min People Are People Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 4/16/20
252
kj
Saturday 2/18/17
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
458
kj
Tuesday 5/14/19
164
kj
Tuesday 5/14/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Saturday 2/23/19
33
kj
Thursday 11/29/18
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
570
kj
Friday 3/8/19
150
kj
Friday 3/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
439
kj
Monday 8/27/18
kj
Monday 8/27/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
548
kj
Monday 6/25/18
120
kj
Monday 6/25/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
734
kj
Saturday 2/24/18
290
kj
Saturday 2/24/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
✅
432
kj
Tuesday 12/19/17
223
kj
Tuesday 12/19/17
Previous Workouts
Next Workouts