Shake and Bake

Workouts

Monday 7/24/23 @ 1:58 PM
✅
246kj
80rpm
52%
21mph
20 min Soft Rock Ride
Christine D'Ercole
Thursday 7/27/23 @ 7:49 PM
163kj
76rpm
45%
18mph
Friday 3/12/21 @ 10:23 AM
✅
307kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/2/22 @ 7:59 PM
233kj
75rpm
45%
18mph
Wednesday 1/26/22 @ 8:7 PM
328kj
63rpm
49%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/4/20 @ 6:36 PM
✅
334kj
93rpm
38%
18mph
Sunday 2/14/21 @ 6:26 PM
✅
541kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:31 PM
392kj
75rpm
46%
19mph
Saturday 11/13/21 @ 12:42 PM
✅
178kj
74rpm
48%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 3:27 PM
165kj
87rpm
42%
18mph
Monday 11/9/20 @ 7:39 PM
✅
624kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/31/21 @ 7:33 PM
533kj
72rpm
48%
19mph
Saturday 2/6/21 @ 3:32 PM
✅
655kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 8:25 PM
515kj
74rpm
46%
19mph
Tuesday 5/26/20 @ 6:33 PM
✅
228kj
81rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/15/19 @ 6:56 PM
207kj
89rpm
38%
17mph
Thursday 7/4/19 @ 2:6 PM
369kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
✅
371kj
80rpm
45%
18mph
Saturday 5/18/19 @ 6:5 PM
✅
200kj
80rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 6:12 PM
148kj
83rpm
41%
18mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
✅ 246 kj
Monday 7/24/23
163 kj
Thursday 7/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Friday 3/12/21
233 kj
Friday 9/2/22
45 min New Wave Ride
Christine D'Ercole
328 kj
Wednesday 1/26/22
✅ 334 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 541 kj
Sunday 2/14/21
392 kj
Monday 5/10/21
20 min New Wave Ride
Christine D'Ercole
✅ 178 kj
Saturday 11/13/21
165 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 624 kj
Monday 11/9/20
533 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 655 kj
Saturday 2/6/21
515 kj
Tuesday 7/20/21
30 min Low Impact Ride
Christine D'Ercole
✅ 228 kj
Tuesday 5/26/20
207 kj
Wednesday 5/15/19
45 min All for One Ride
Cycling Instructors 2019
369 kj
Thursday 7/4/19
✅ 371 kj
Thursday 7/4/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 200 kj
Saturday 5/18/19
148 kj
Saturday 4/20/19