Shake and Bake

Workouts

Wednesday 9/13/23 @ 7:39 PM
✅
326kj
92rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 10/11/23 @ 10:11 AM
207kj
89rpm
38%
17mph
Sunday 7/30/23 @ 4:57 PM
✅
799kj
77rpm
48%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:58 PM
583kj
81rpm
41%
17mph
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:31 AM
220kj
84rpm
39%
17mph
Wednesday 7/6/22 @ 1:58 PM
✅
289kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/12/22 @ 11:30 AM
197kj
90rpm
37%
17mph
Tuesday 3/1/22 @ 3:48 PM
✅
81kj
64rpm
52%
18mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 1:57 AM
67kj
70rpm
45%
17mph
Sunday 4/25/21 @ 5:28 PM
✅
452kj
81rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 10:35 AM
301kj
80rpm
41%
17mph
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
186kj
87rpm
37%
16mph
Wednesday 10/18/17 @ 9:24 AM
✅
140kj
86rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/27/18 @ 1:16 AM
47kj
83rpm
24%
11mph
Saturday 5/12/18 @ 2:24 PM
✅
502kj
85rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:32 PM
246kj
84rpm
32%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 326 kj
Wednesday 9/13/23
207 kj
Wednesday 10/11/23
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 799 kj
Sunday 7/30/23
583 kj
Sunday 7/30/23
30 min Power Zone Ride
Christine D'Ercole
✅ 358 kj
Wednesday 2/10/21
220 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Wednesday 7/6/22
197 kj
Tuesday 7/12/22
10 min Climb Ride
Jess King
✅ 81 kj
Tuesday 3/1/22
67 kj
Thursday 2/17/22
45 min Low Impact Ride
Christine D'Ercole
✅ 452 kj
Sunday 4/25/21
301 kj
Wednesday 4/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 672 kj
Saturday 1/23/21
401 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 5/31/20
186 kj
Sunday 5/31/20
20 min Low Impact Ride
Christine D'Ercole
✅ 140 kj
Wednesday 10/18/17
47 kj
Thursday 9/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 502 kj
Saturday 5/12/18
246 kj
Saturday 5/12/18