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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 7:39 PM
✅
326
kj
92
rpm
44
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 10/11/23 @ 10:11 AM
207
kj
89
rpm
38
%
17
mph
Sunday 7/30/23 @ 4:57 PM
✅
799
kj
77
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/30/23 @ 4:58 PM
583
kj
81
rpm
41
%
17
mph
Wednesday 2/10/21 @ 10:38 PM
✅
358
kj
90
rpm
47
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 9/21/22 @ 10:31 AM
220
kj
84
rpm
39
%
17
mph
Wednesday 7/6/22 @ 1:58 PM
✅
289
kj
85
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/12/22 @ 11:30 AM
197
kj
90
rpm
37
%
17
mph
Tuesday 3/1/22 @ 3:48 PM
✅
81
kj
64
rpm
52
%
18
mph
10 min Climb Ride
Jess King
View Class
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Thursday 2/17/22 @ 1:57 AM
67
kj
70
rpm
45
%
17
mph
Sunday 4/25/21 @ 5:28 PM
✅
452
kj
81
rpm
48
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/28/21 @ 10:35 AM
301
kj
80
rpm
41
%
17
mph
Saturday 1/23/21 @ 12:56 PM
✅
672
kj
76
rpm
52
%
21
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 1:2 PM
401
kj
81
rpm
41
%
17
mph
Sunday 5/31/20 @ 8:20 PM
✅
330
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:26 PM
186
kj
87
rpm
37
%
16
mph
Wednesday 10/18/17 @ 9:24 AM
✅
140
kj
86
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/27/18 @ 1:16 AM
47
kj
83
rpm
24
%
11
mph
Saturday 5/12/18 @ 2:24 PM
✅
502
kj
85
rpm
43
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/12/18 @ 2:32 PM
246
kj
84
rpm
32
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
326
kj
Wednesday 9/13/23
207
kj
Wednesday 10/11/23
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
799
kj
Sunday 7/30/23
583
kj
Sunday 7/30/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
358
kj
Wednesday 2/10/21
220
kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
289
kj
Wednesday 7/6/22
197
kj
Tuesday 7/12/22
10 min Climb Ride
Jess King
View Class
Share
✅
81
kj
Tuesday 3/1/22
67
kj
Thursday 2/17/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
452
kj
Sunday 4/25/21
301
kj
Wednesday 4/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
672
kj
Saturday 1/23/21
401
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
330
kj
Sunday 5/31/20
186
kj
Sunday 5/31/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Wednesday 10/18/17
47
kj
Thursday 9/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Saturday 5/12/18
246
kj
Saturday 5/12/18
Previous Workouts
Next Workouts