Shake and Bake

Workouts

Thursday 3/4/21 @ 12:27 AM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 11:36 PM
174kj
85rpm
36%
16mph
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/16/21 @ 10:55 PM
71kj
75rpm
37%
15mph
Sunday 2/20/22 @ 6:30 PM
kj
rpm
%
0mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/27/22 @ 9:59 PM
✅
301kj
79rpm
35%
14mph
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/20/19 @ 9:50 PM
44kj
86rpm
32%
14mph
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 5:20 PM
261kj
82rpm
34%
14mph
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 7:32 PM
273kj
82rpm
38%
16mph
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Monday 6/29/20 @ 7:32 PM
179kj
76rpm
48%
19mph
Saturday 3/14/20 @ 10:56 PM
✅
319kj
92rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/2/20 @ 6:1 PM
175kj
85rpm
35%
16mph
Saturday 11/23/19 @ 1:43 PM
✅
271kj
87rpm
44%
19mph
30 min The Jess King Experience
Jess King
Tuesday 12/3/19 @ 9:29 PM
161kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Thursday 3/4/21
174 kj
Saturday 2/27/21
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Wednesday 1/27/21
71 kj
Tuesday 3/16/21
60 min Power Zone Endurance RIde
Christine D'Ercole
kj
Sunday 2/20/22
✅ 301 kj
Sunday 2/27/22
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Monday 6/7/21
37 kj
Wednesday 1/23/19
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Monday 2/1/21
44 kj
Friday 12/20/19
60 min Climb Ride
Christine D'Ercole
✅ 617 kj
Saturday 12/21/19
261 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Wednesday 5/13/20
273 kj
Thursday 7/2/20
20 min FTP Test Ride
Christine D'Ercole
✅ 261 kj
Monday 1/27/20
179 kj
Monday 6/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Saturday 3/14/20
175 kj
Tuesday 6/2/20
30 min The Jess King Experience
Jess King
✅ 271 kj
Saturday 11/23/19
161 kj
Tuesday 12/3/19