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Shake and Bake
amishgirltris
iamicaniwillido
163 π₯
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Friday 3/17/23 @ 2:44 PM
β
283
kj
73
rpm
50
%
19
mph
30 min St. Patrick's Day Ride
Christine D'Ercole
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Sunday 4/2/23 @ 4:21 PM
131
kj
66
rpm
39
%
14
mph
Sunday 1/8/23 @ 7:27 PM
β
109
kj
82
rpm
37
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 1/24/23 @ 8:33 PM
61
kj
79
rpm
28
%
12
mph
Saturday 11/19/22 @ 1:43 PM
β
168
kj
72
rpm
48
%
18
mph
20 min Tabata Ride
Robin ArzΓ³n
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Saturday 2/22/20 @ 3:48 PM
117
kj
71
rpm
42
%
16
mph
Sunday 8/7/22 @ 6:3 PM
β
136
kj
71
rpm
45
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 10/31/22 @ 4:54 PM
74
kj
70
rpm
34
%
13
mph
Monday 11/9/20 @ 7:39 PM
β
624
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 11/12/20 @ 10:50 PM
273
kj
77
rpm
36
%
14
mph
Monday 7/19/21 @ 4:17 PM
β
312
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/4/21 @ 10:25 PM
127
kj
86
rpm
32
%
14
mph
Wednesday 6/30/21 @ 12:33 PM
β
210
kj
78
rpm
50
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/28/21 @ 8:19 PM
91
kj
73
rpm
37
%
14
mph
Thursday 4/1/21 @ 6:22 PM
β
167
kj
88
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/23/21 @ 8:39 PM
89
kj
78
rpm
35
%
14
mph
Thursday 1/21/21 @ 11:53 PM
β
349
kj
85
rpm
49
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 1/13/21 @ 7:57 PM
151
kj
75
rpm
37
%
15
mph
Thursday 12/17/20 @ 10:50 PM
β
222
kj
85
rpm
48
%
20
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 12/19/20 @ 7:20 PM
89
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
163 π₯
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
β
283
kj
Friday 3/17/23
131
kj
Sunday 4/2/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
109
kj
Sunday 1/8/23
61
kj
Tuesday 1/24/23
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
168
kj
Saturday 11/19/22
117
kj
Saturday 2/22/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
136
kj
Sunday 8/7/22
74
kj
Monday 10/31/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
624
kj
Monday 11/9/20
273
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
312
kj
Monday 7/19/21
127
kj
Wednesday 8/4/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
210
kj
Wednesday 6/30/21
91
kj
Wednesday 7/28/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
167
kj
Thursday 4/1/21
89
kj
Tuesday 3/23/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
349
kj
Thursday 1/21/21
151
kj
Wednesday 1/13/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
222
kj
Thursday 12/17/20
89
kj
Saturday 12/19/20
Previous Workouts
Next Workouts