Shake and Bake

Workouts

Friday 3/17/23 @ 2:44 PM
βœ…
283kj
73rpm
50%
19mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 4/2/23 @ 4:21 PM
131kj
66rpm
39%
14mph
Sunday 1/8/23 @ 7:27 PM
βœ…
109kj
82rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/24/23 @ 8:33 PM
61kj
79rpm
28%
12mph
Saturday 11/19/22 @ 1:43 PM
βœ…
168kj
72rpm
48%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 2/22/20 @ 3:48 PM
117kj
71rpm
42%
16mph
Sunday 8/7/22 @ 6:3 PM
βœ…
136kj
71rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 4:54 PM
74kj
70rpm
34%
13mph
Monday 11/9/20 @ 7:39 PM
βœ…
624kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 10:50 PM
273kj
77rpm
36%
14mph
Monday 7/19/21 @ 4:17 PM
βœ…
312kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/4/21 @ 10:25 PM
127kj
86rpm
32%
14mph
Wednesday 6/30/21 @ 12:33 PM
βœ…
210kj
78rpm
50%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 8:19 PM
91kj
73rpm
37%
14mph
Thursday 4/1/21 @ 6:22 PM
βœ…
167kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:39 PM
89kj
78rpm
35%
14mph
Thursday 1/21/21 @ 11:53 PM
βœ…
349kj
85rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/13/21 @ 7:57 PM
151kj
75rpm
37%
15mph
Thursday 12/17/20 @ 10:50 PM
βœ…
222kj
85rpm
48%
20mph
20 min 80s Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:20 PM
89kj
78rpm
35%
14mph

Workouts

30 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 283 kj
Friday 3/17/23
131 kj
Sunday 4/2/23
20 min Recovery Ride
Christine D'Ercole
βœ… 109 kj
Sunday 1/8/23
61 kj
Tuesday 1/24/23
20 min Tabata Ride
Robin ArzΓ³n
βœ… 168 kj
Saturday 11/19/22
117 kj
Saturday 2/22/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 136 kj
Sunday 8/7/22
74 kj
Monday 10/31/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 624 kj
Monday 11/9/20
273 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 312 kj
Monday 7/19/21
127 kj
Wednesday 8/4/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 210 kj
Wednesday 6/30/21
91 kj
Wednesday 7/28/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 167 kj
Thursday 4/1/21
89 kj
Tuesday 3/23/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 349 kj
Thursday 1/21/21
151 kj
Wednesday 1/13/21
20 min 80s Ride
Christine D'Ercole
βœ… 222 kj
Thursday 12/17/20
89 kj
Saturday 12/19/20