Shake and Bake
Workouts
Sunday 8/7/22 @ 5:27 PM
✅
283kj
79rpm
55%
23mph
Wednesday 8/10/22 @ 7:3 AM
148kj
66rpm
49%
17mph
Wednesday 4/20/22 @ 7:54 PM
✅
73kj
88rpm
40%
18mph
Sunday 6/12/22 @ 3:24 PM
66kj
66rpm
46%
17mph
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
Friday 4/23/21 @ 7:30 AM
95kj
73rpm
37%
14mph
Tuesday 6/5/18 @ 8:20 PM
✅
281kj
82rpm
54%
23mph
Thursday 12/26/19 @ 10:16 PM
120kj
71rpm
42%
16mph
Tuesday 12/17/19 @ 9:0 PM
✅
148kj
73rpm
51%
20mph
Friday 12/20/19 @ 8:28 AM
106kj
66rpm
47%
17mph
Wednesday 12/18/19 @ 8:57 PM
✅
145kj
77rpm
48%
19mph
Friday 12/6/19 @ 8:31 AM
101kj
66rpm
47%
17mph
Thursday 3/14/19 @ 12:26 AM
✅
553kj
85rpm
50%
22mph
Wednesday 5/8/19 @ 8:32 AM
301kj
77rpm
41%
17mph
Sunday 9/2/18 @ 9:19 PM
✅
404kj
78rpm
47%
19mph
Friday 10/19/18 @ 9:15 AM
241kj
74rpm
39%
15mph
Saturday 6/2/18 @ 2:20 PM
✅
555kj
81rpm
46%
19mph
Sunday 10/7/18 @ 7:49 PM
285kj
78rpm
36%
15mph
Wednesday 7/19/17 @ 2:31 PM
✅
436kj
74rpm
50%
19mph
Friday 7/14/17 @ 4:47 PM
kj
rpm
%
0mph
Workouts
95
kj
Friday 4/23/21
106
kj
Friday 12/20/19
101
kj
Friday 12/6/19
301
kj
Wednesday 5/8/19
285
kj
Sunday 10/7/18