Shake and Bake
Workouts
Tuesday 7/19/22 @ 2:0 PM
✅
447kj
80rpm
48%
20mph
Monday 4/19/21 @ 4:12 PM
356kj
89rpm
40%
18mph
Saturday 6/26/21 @ 1:42 PM
✅
210kj
100rpm
42%
20mph
Wednesday 6/16/21 @ 11:34 PM
183kj
89rpm
43%
19mph
Wednesday 7/7/21 @ 12:32 PM
✅
215kj
81rpm
49%
20mph
Wednesday 7/7/21 @ 12:32 PM
195kj
82rpm
47%
20mph
Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
Thursday 1/7/21 @ 12:58 PM
259kj
82rpm
44%
19mph
Thursday 2/6/20 @ 8:47 PM
✅
283kj
89rpm
44%
19mph
Friday 11/13/20 @ 10:48 PM
230kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 10:28 PM
✅
319kj
93rpm
44%
20mph
Sunday 8/23/20 @ 4:50 PM
270kj
93rpm
41%
19mph
Wednesday 8/19/20 @ 9:17 PM
87kj
68rpm
51%
19mph
Thursday 8/20/20 @ 11:35 PM
✅
105kj
80rpm
49%
20mph
Tuesday 7/7/20 @ 9:56 PM
✅
259kj
85rpm
43%
19mph
Wednesday 7/29/20 @ 4:12 PM
253kj
85rpm
42%
19mph
Monday 6/22/20 @ 7:12 PM
161kj
81rpm
44%
18mph
Thursday 6/25/20 @ 12:5 AM
✅
188kj
87rpm
45%
19mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 12:19 PM
✅
262kj
84rpm
44%
19mph
Workouts
356
kj
Monday 4/19/21
183
kj
Wednesday 6/16/21
195
kj
Wednesday 7/7/21
259
kj
Thursday 1/7/21
230
kj
Friday 11/13/20
270
kj
Sunday 8/23/20
253
kj
Wednesday 7/29/20
161
kj
Monday 6/22/20