Shake and Bake
Workouts
Sunday 3/6/22 @ 6:9 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 1:45 PM
✅
79kj
86rpm
41%
18mph
Sunday 2/27/22 @ 4:41 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 11:29 PM
✅
77kj
74rpm
46%
18mph
Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 2:30 PM
✅
217kj
82rpm
43%
18mph
Saturday 9/11/21 @ 10:41 AM
✅
225kj
73rpm
53%
20mph
Sunday 3/21/21 @ 4:43 PM
163kj
88rpm
41%
18mph
Saturday 12/21/19 @ 11:49 AM
✅
625kj
77rpm
50%
20mph
Saturday 3/30/19 @ 2:0 PM
454kj
76rpm
44%
18mph
Sunday 4/7/19 @ 6:20 PM
✅
190kj
89rpm
43%
19mph
Tuesday 4/16/19 @ 12:43 PM
126kj
87rpm
33%
16mph
Saturday 1/26/19 @ 2:23 PM
188kj
79rpm
45%
18mph
Saturday 1/26/19 @ 2:2 PM
✅
313kj
83rpm
41%
17mph
Monday 12/31/18 @ 2:53 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 1:1 PM
✅
131kj
92rpm
36%
17mph
Wednesday 6/27/18 @ 5:25 PM
✅
383kj
77rpm
54%
22mph
Thursday 6/28/18 @ 12:49 AM
208kj
82rpm
40%
17mph
Thursday 11/23/17 @ 3:26 PM
✅
451kj
74rpm
52%
20mph
Thursday 11/23/17 @ 3:29 PM
354kj
78rpm
44%
18mph
Workouts
188
kj
Saturday 1/26/19
208
kj
Thursday 6/28/18