Shake and Bake
VS
Workouts
Tuesday 9/19/23 @ 2:55 PM
122kj
71rpm
42%
16mph
Monday 9/18/23 @ 2:3 PM
✅
128kj
77rpm
43%
17mph
Tuesday 3/14/23 @ 7:36 PM
185kj
73rpm
41%
16mph
Monday 3/6/23 @ 2:55 PM
✅
290kj
84rpm
44%
19mph
Monday 5/2/22 @ 12:28 PM
291kj
78rpm
40%
16mph
Thursday 10/8/20 @ 3:29 PM
✅
416kj
80rpm
46%
19mph
Thursday 3/3/22 @ 6:48 PM
196kj
71rpm
42%
16mph
Friday 3/4/22 @ 12:10 AM
✅
363kj
71rpm
56%
21mph
Monday 1/3/22 @ 5:34 PM
279kj
80rpm
39%
16mph
Monday 12/6/21 @ 10:49 PM
✅
449kj
81rpm
47%
20mph
Wednesday 6/9/21 @ 9:35 PM
369kj
84rpm
42%
18mph
Saturday 5/15/21 @ 12:0 PM
✅
375kj
82rpm
43%
19mph
Monday 11/2/20 @ 2:4 PM
✅
61kj
74rpm
41%
16mph
Friday 10/23/20 @ 11:13 PM
59kj
82rpm
38%
16mph
Monday 10/5/20 @ 10:7 PM
500kj
78rpm
44%
18mph
Saturday 7/18/20 @ 11:57 AM
✅
500kj
84rpm
44%
19mph
Wednesday 2/12/20 @ 11:22 PM
248kj
72rpm
47%
18mph
Friday 2/14/20 @ 7:3 PM
✅
268kj
79rpm
46%
19mph
Wednesday 8/28/19 @ 7:26 PM
401kj
74rpm
47%
19mph
Tuesday 8/20/19 @ 11:56 AM
✅
493kj
82rpm
49%
20mph
americangirl13
Delco, PA
26
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
98
🔥
Workouts
185
kj
Tuesday 3/14/23
279
kj
Monday 1/3/22
369
kj
Wednesday 6/9/21