Shake and Bake
Workouts
Wednesday 5/17/23 @ 2:52 PM
188kj
68rpm
43%
16mph
Saturday 3/18/23 @ 1:21 PM
✅
413kj
74rpm
57%
23mph
Thursday 7/7/22 @ 11:9 PM
274kj
77rpm
39%
16mph
Thursday 7/9/20 @ 12:58 PM
✅
762kj
81rpm
58%
24mph
Monday 1/25/21 @ 3:5 PM
376kj
84rpm
42%
18mph
Monday 1/25/21 @ 1:9 PM
✅
732kj
80rpm
58%
24mph
Monday 12/6/21 @ 3:41 PM
375kj
67rpm
44%
16mph
Sunday 12/5/21 @ 2:25 PM
✅
964kj
77rpm
59%
24mph
Friday 12/3/21 @ 2:58 PM
288kj
71rpm
43%
16mph
Monday 11/29/21 @ 1:4 PM
✅
662kj
74rpm
58%
23mph
Monday 7/19/21 @ 9:56 PM
320kj
81rpm
41%
17mph
Sunday 5/23/21 @ 2:2 PM
✅
762kj
81rpm
58%
24mph
Saturday 5/1/21 @ 8:9 PM
265kj
74rpm
39%
15mph
Wednesday 2/3/21 @ 1:11 PM
✅
726kj
79rpm
58%
24mph
Tuesday 1/19/21 @ 5:24 PM
360kj
88rpm
41%
18mph
Monday 1/18/21 @ 1:8 PM
✅
726kj
80rpm
58%
24mph
Thursday 12/3/20 @ 12:18 AM
334kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 1:10 PM
✅
735kj
80rpm
58%
24mph
Saturday 12/28/19 @ 1:47 PM
431kj
80rpm
46%
19mph
Friday 12/27/19 @ 1:10 PM
✅
667kj
80rpm
56%
23mph
Workouts
320
kj
Monday 7/19/21
360
kj
Tuesday 1/19/21