Shake and Bake

Workouts

Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/28/18 @ 6:50 PM
223kj
80rpm
42%
18mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
400kj
83rpm
39%
17mph
Monday 5/18/20 @ 3:31 PM
188kj
75rpm
42%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Wednesday 5/20/20 @ 3:32 PM
214kj
74rpm
44%
17mph
Thursday 6/20/19 @ 1:8 AM
348kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:6 PM
290kj
79rpm
40%
17mph
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 5:22 PM
276kj
79rpm
38%
16mph
Tuesday 3/19/19 @ 8:0 PM
266kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 11:51 PM
290kj
85rpm
38%
17mph
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:45 AM
297kj
86rpm
38%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 1/2/19
223 kj
Wednesday 11/28/18
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
400 kj
Sunday 6/23/19
30 min Feel Good Ride: Live from Home
Ally Love
188 kj
Monday 5/18/20
214 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 6/20/19
290 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/12/19
276 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 3/19/19
290 kj
Thursday 10/4/18
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 2/19/19
297 kj
Wednesday 2/20/19