Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Monday 1/7/19 @ 11:46 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 7/7/20
151 kj
Wednesday 5/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
214 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 1/17/20
235 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 2/24/19
36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
332 kj
Tuesday 6/25/19
286 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/9/19
297 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 4/22/19
236 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 2/14/19
222 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/20/19
291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Monday 1/7/19
210 kj
Sunday 1/13/19