Shake and Bake
Workouts
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
Saturday 7/27/19 @ 4:25 PM
✅
235kj
77rpm
52%
21mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Sunday 1/26/20 @ 9:1 PM
✅
366kj
82rpm
43%
18mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Thursday 12/5/19 @ 6:16 PM
✅
493kj
80rpm
43%
18mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Monday 11/11/19 @ 8:3 PM
✅
391kj
78rpm
45%
19mph
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
Tuesday 6/25/19 @ 4:27 PM
✅
57kj
83rpm
37%
16mph
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Wednesday 2/27/19 @ 12:17 PM
189kj
72rpm
51%
19mph
Friday 5/10/19 @ 9:16 PM
✅
221kj
74rpm
52%
21mph
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
Monday 4/22/19 @ 2:7 PM
✅
500kj
83rpm
43%
18mph
Saturday 3/2/19 @ 5:45 PM
355kj
81rpm
38%
16mph
Tuesday 3/19/19 @ 4:30 PM
✅
470kj
78rpm
44%
18mph
Thursday 6/7/18 @ 12:42 AM
208kj
79rpm
42%
17mph
Wednesday 6/6/18 @ 4:16 PM
✅
245kj
80rpm
44%
18mph
Workouts
193
kj
Friday 1/24/20
280
kj
Wednesday 7/17/19
409
kj
Friday 4/19/19
355
kj
Saturday 3/2/19