Shake and Bake
Workouts
Monday 6/27/22 @ 5:7 PM
✅
514kj
82rpm
48%
20mph
Monday 1/25/21 @ 12:51 PM
273kj
80rpm
38%
16mph
Tuesday 7/20/21 @ 12:13 PM
✅
446kj
78rpm
47%
20mph
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
Monday 3/1/21 @ 10:31 AM
✅
851kj
81rpm
45%
19mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Monday 1/18/21 @ 7:36 PM
✅
411kj
81rpm
45%
19mph
Monday 1/18/21 @ 11:6 PM
271kj
94rpm
34%
16mph
Sunday 12/22/19 @ 2:37 PM
✅
312kj
85rpm
45%
20mph
Tuesday 12/17/19 @ 3:1 AM
184kj
77rpm
41%
16mph
Friday 5/29/20 @ 10:6 AM
✅
223kj
82rpm
41%
17mph
Thursday 5/28/20 @ 12:37 PM
149kj
90rpm
32%
15mph
Thursday 5/28/20 @ 11:9 AM
✅
195kj
73rpm
40%
16mph
Wednesday 5/27/20 @ 12:36 PM
161kj
74rpm
39%
15mph
Thursday 9/5/19 @ 10:0 AM
✅
368kj
76rpm
45%
18mph
Wednesday 8/14/19 @ 1:26 PM
274kj
75rpm
42%
16mph
Sunday 7/14/19 @ 11:31 AM
✅
403kj
82rpm
45%
19mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Monday 12/17/18 @ 2:18 AM
✅
177kj
71rpm
41%
15mph
Monday 12/17/18 @ 2:17 AM
117kj
55rpm
40%
12mph
Workouts
242
kj
Friday 7/31/20
460
kj
Wednesday 4/8/20
271
kj
Monday 1/18/21
149
kj
Thursday 5/28/20
161
kj
Wednesday 5/27/20
274
kj
Wednesday 8/14/19
267
kj
Thursday 7/11/19