Shake and Bake
Workouts
Monday 6/27/22 @ 5:7 PM
✅
514kj
82rpm
48%
20mph
Wednesday 11/22/23 @ 11:26 PM
398kj
89rpm
41%
19mph
Saturday 11/11/23 @ 1:31 PM
✅
291kj
82rpm
43%
18mph
Saturday 11/4/23 @ 3:37 PM
254kj
87rpm
41%
18mph
Friday 7/8/22 @ 10:26 AM
✅
419kj
81rpm
43%
18mph
Wednesday 7/5/23 @ 12:51 PM
374kj
89rpm
40%
18mph
Wednesday 4/14/21 @ 9:53 AM
✅
448kj
84rpm
44%
19mph
Saturday 4/22/23 @ 6:14 PM
404kj
89rpm
42%
19mph
Wednesday 1/26/22 @ 1:39 PM
✅
431kj
79rpm
45%
19mph
Sunday 1/29/23 @ 3:52 PM
360kj
85rpm
41%
18mph
Friday 7/22/22 @ 6:19 PM
✅
345kj
86rpm
56%
25mph
Friday 10/11/19 @ 10:54 AM
210kj
84rpm
47%
20mph
Sunday 12/26/21 @ 7:40 PM
✅
684kj
88rpm
45%
20mph
Sunday 5/8/22 @ 5:20 PM
502kj
91rpm
40%
18mph
Monday 1/10/22 @ 1:1 PM
✅
468kj
87rpm
44%
20mph
Sunday 1/16/22 @ 6:20 PM
352kj
89rpm
40%
18mph
Friday 7/3/20 @ 11:20 AM
✅
354kj
76rpm
44%
18mph
Wednesday 9/16/20 @ 9:55 AM
336kj
79rpm
42%
17mph
Wednesday 3/11/20 @ 9:59 AM
✅
248kj
84rpm
42%
18mph
Thursday 9/3/20 @ 5:54 PM
242kj
84rpm
42%
18mph
Workouts
360
kj
Sunday 1/29/23
502
kj
Sunday 5/8/22
352
kj
Sunday 1/16/22
336
kj
Wednesday 9/16/20
242
kj
Thursday 9/3/20