Shake and Bake
Workouts
Thursday 1/25/24 @ 4:10 PM
158kj
80rpm
36%
15mph
Monday 6/5/23 @ 2:44 PM
✅
263kj
81rpm
45%
19mph
Monday 1/22/24 @ 5:9 PM
169kj
74rpm
40%
16mph
Friday 10/20/23 @ 1:56 PM
✅
303kj
80rpm
48%
20mph
Saturday 1/7/23 @ 10:19 PM
114kj
85rpm
36%
16mph
Monday 12/12/22 @ 3:24 PM
✅
222kj
91rpm
45%
21mph
Tuesday 9/7/21 @ 3:26 PM
231kj
80rpm
43%
18mph
Friday 7/9/21 @ 12:26 PM
✅
285kj
96rpm
41%
20mph
Wednesday 11/21/18 @ 2:1 PM
283kj
73rpm
50%
19mph
Tuesday 7/6/21 @ 12:18 PM
✅
323kj
88rpm
46%
20mph
Wednesday 8/12/20 @ 7:38 PM
60kj
85rpm
37%
16mph
Sunday 2/21/21 @ 10:50 PM
✅
129kj
92rpm
49%
22mph
Saturday 3/21/20 @ 2:29 PM
314kj
78rpm
43%
17mph
Saturday 4/18/20 @ 4:38 PM
✅
547kj
83rpm
51%
21mph
Friday 5/18/18 @ 1:51 PM
50kj
84rpm
35%
15mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
Monday 4/2/18 @ 3:23 PM
229kj
82rpm
42%
18mph
Monday 4/2/18 @ 3:30 PM
✅
383kj
79rpm
53%
22mph
Friday 1/26/18 @ 5:29 PM
166kj
85rpm
36%
16mph
Friday 1/26/18 @ 5:28 PM
✅
350kj
83rpm
50%
21mph
Workouts
114
kj
Saturday 1/7/23
283
kj
Wednesday 11/21/18