Shake and Bake

Workouts

Saturday 7/18/20 @ 7:17 PM
224kj
80rpm
43%
18mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:26 AM
✅
270kj
84rpm
44%
19mph
Thursday 10/17/19 @ 12:58 PM
242kj
84rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Sunday 4/5/20 @ 3:0 PM
276kj
74rpm
51%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Friday 2/14/20 @ 2:25 PM
✅
158kj
81rpm
44%
18mph
20 min Hip Hop Ride
Jess King
Friday 2/14/20 @ 2:26 PM
151kj
84rpm
41%
18mph
Friday 10/4/19 @ 3:58 PM
259kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
✅
305kj
84rpm
47%
20mph
Wednesday 2/20/19 @ 10:52 PM
250kj
75rpm
47%
18mph
30 min Pop Ride
Jess King
Thursday 12/6/18 @ 4:28 PM
✅
309kj
78rpm
46%
19mph
Friday 1/25/19 @ 7:29 PM
230kj
81rpm
43%
18mph
30 min 90s Hip Hop Ride
Jess King
Sunday 1/27/19 @ 1:54 AM
✅
309kj
90rpm
45%
20mph
Monday 7/16/18 @ 5:24 PM
247kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Jess King
Monday 7/16/18 @ 5:24 PM
✅
320kj
85rpm
46%
20mph
Saturday 3/3/18 @ 4:45 PM
107kj
82rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/2/18 @ 3:24 PM
✅
206kj
89rpm
45%
20mph
Tuesday 1/23/18 @ 4:27 PM
185kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/9/18 @ 1:20 AM
✅
265kj
82rpm
45%
19mph

Workouts

30 min Kesha Ride
Olivia Amato
224 kj
Saturday 7/18/20
✅ 270 kj
Friday 3/13/20
30 min JLO Ride
Jess & Robin
242 kj
Thursday 10/17/19
✅ 305 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
276 kj
Sunday 4/5/20
✅ 305 kj
Tuesday 3/17/20
20 min Hip Hop Ride
Jess King
✅ 158 kj
Friday 2/14/20
151 kj
Friday 2/14/20
30 min The Jess King Experience
Jess King
259 kj
Friday 10/4/19
✅ 305 kj
Friday 10/4/19
30 min Pop Ride
Jess King
250 kj
Wednesday 2/20/19
✅ 309 kj
Thursday 12/6/18
30 min 90s Hip Hop Ride
Jess King
230 kj
Friday 1/25/19
✅ 309 kj
Sunday 1/27/19
30 min Intervals & Arms Ride
Jess King
247 kj
Monday 7/16/18
✅ 320 kj
Monday 7/16/18
20 min Low Impact Ride
Emma Lovewell
107 kj
Saturday 3/3/18
✅ 206 kj
Friday 3/2/18
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Tuesday 1/23/18
✅ 265 kj
Friday 2/9/18