Shake and Bake
Workouts
Wednesday 12/6/23 @ 8:59 PM
193kj
75rpm
42%
17mph
Saturday 12/9/23 @ 4:54 PM
✅
281kj
84rpm
45%
19mph
Tuesday 11/21/23 @ 1:29 PM
160kj
78rpm
37%
15mph
Sunday 10/8/23 @ 4:16 PM
✅
167kj
80rpm
37%
16mph
Wednesday 3/25/20 @ 3:56 PM
354kj
66rpm
51%
18mph
Thursday 10/1/20 @ 1:1 PM
✅
389kj
86rpm
43%
19mph
Wednesday 8/12/20 @ 7:50 PM
168kj
78rpm
46%
19mph
Monday 7/13/20 @ 4:8 PM
✅
170kj
80rpm
45%
19mph
Thursday 10/17/19 @ 12:58 PM
✅
242kj
84rpm
43%
18mph
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
Thursday 1/16/20 @ 3:53 PM
✅
147kj
90rpm
39%
18mph
Sunday 1/19/20 @ 2:58 PM
89kj
86rpm
32%
14mph
Monday 12/17/18 @ 1:59 PM
60kj
86rpm
37%
16mph
Thursday 12/13/18 @ 1:47 PM
✅
70kj
89rpm
38%
17mph
Friday 12/7/18 @ 1:57 AM
✅
182kj
73rpm
49%
19mph
Sunday 12/2/18 @ 2:37 PM
139kj
78rpm
41%
17mph
Monday 11/19/18 @ 2:53 PM
238kj
81rpm
43%
18mph
Monday 5/7/18 @ 4:25 PM
✅
269kj
83rpm
45%
19mph
Thursday 4/26/18 @ 11:50 AM
297kj
82rpm
40%
17mph
Thursday 4/26/18 @ 11:58 AM
✅
326kj
88rpm
37%
17mph
Workouts
354
kj
Wednesday 3/25/20