Shake and Bake

Workouts

Friday 3/5/21 @ 4:47 PM
βœ…
217kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/16/24 @ 1:1 AM
181kj
76rpm
39%
16mph
Sunday 12/10/23 @ 3:45 PM
175kj
86rpm
35%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:39 AM
βœ…
192kj
78rpm
40%
17mph
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 6:46 PM
βœ…
323kj
85rpm
39%
17mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:11 AM
βœ…
444kj
80rpm
42%
18mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 11:41 PM
βœ…
305kj
81rpm
40%
17mph
Thursday 2/17/22 @ 4:7 PM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:57 AM
240kj
82rpm
36%
15mph
Wednesday 9/29/21 @ 8:30 PM
βœ…
312kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:32 PM
283kj
82rpm
38%
16mph
Monday 7/19/21 @ 8:8 PM
βœ…
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 11:52 PM
281kj
80rpm
39%
16mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:59 PM
182kj
75rpm
41%
16mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
βœ…
199kj
70rpm
44%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 217 kj
Friday 3/5/21
181 kj
Friday 2/16/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
175 kj
Sunday 12/10/23
βœ… 192 kj
Saturday 12/9/23
45 min Power Zone Ride
Denis Morton
240 kj
Sunday 7/2/23
βœ… 323 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 10/2/21
βœ… 444 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 4/10/22
βœ… 305 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Thursday 2/17/22
240 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Wednesday 9/29/21
283 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Monday 7/19/21
281 kj
Tuesday 7/27/21
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
182 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
101 kj
Monday 7/6/20
βœ… 199 kj
Wednesday 7/1/20