Shake and Bake
Workouts
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Saturday 6/24/23 @ 2:24 PM
✅
313kj
90rpm
37%
17mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
Monday 9/27/21 @ 11:44 AM
✅
454kj
82rpm
42%
18mph
Friday 5/5/23 @ 9:24 PM
269kj
77rpm
37%
15mph
Monday 9/19/22 @ 11:35 AM
✅
313kj
83rpm
38%
17mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Tuesday 4/13/21 @ 12:45 PM
✅
203kj
85rpm
39%
17mph
Friday 3/5/21 @ 4:47 PM
✅
217kj
84rpm
40%
17mph
Tuesday 6/1/21 @ 11:18 AM
204kj
87rpm
38%
17mph
Wednesday 9/14/22 @ 8:11 PM
187kj
79rpm
38%
16mph
Tuesday 1/10/23 @ 12:19 AM
✅
226kj
89rpm
38%
17mph
Sunday 6/27/21 @ 1:36 PM
✅
324kj
82rpm
41%
17mph
Wednesday 11/9/22 @ 1:17 PM
320kj
89rpm
38%
17mph
Sunday 4/10/22 @ 3:3 PM
✅
300kj
80rpm
40%
17mph
Wednesday 12/29/21 @ 1:49 PM
284kj
80rpm
39%
16mph
Saturday 12/18/21 @ 4:15 PM
✅
106kj
79rpm
37%
15mph
Tuesday 12/7/21 @ 3:48 PM
40kj
88rpm
21%
10mph
Tuesday 10/13/20 @ 12:21 AM
✅
147kj
83rpm
41%
18mph
Monday 5/18/20 @ 11:51 AM
109kj
83rpm
36%
16mph
Workouts
438
kj
Saturday 10/2/21
168
kj
Tuesday 10/4/22
204
kj
Tuesday 6/1/21
320
kj
Wednesday 11/9/22
284
kj
Wednesday 12/29/21
109
kj
Monday 5/18/20