Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:20 PM
βœ…
664kj
74rpm
58%
23mph
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:54 PM
βœ…
395kj
82rpm
52%
22mph
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
30 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 8:45 PM
βœ…
406kj
77rpm
55%
22mph
Thursday 10/6/22 @ 1:39 PM
253kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 9:26 PM
βœ…
545kj
78rpm
52%
21mph
Monday 6/27/22 @ 11:36 PM
55kj
72rpm
18%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 10:2 AM
βœ…
524kj
73rpm
55%
21mph
Thursday 2/17/22 @ 4:7 PM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:50 PM
βœ…
647kj
80rpm
55%
23mph
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:10 PM
βœ…
1292kj
80rpm
55%
23mph
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:20 PM
βœ…
1307kj
78rpm
56%
23mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:54 AM
βœ…
651kj
78rpm
56%
23mph
Saturday 10/6/18 @ 5:20 PM
βœ…
227kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 9:3 PM
173kj
37rpm
46%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 2/2/21
βœ… 664 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/30/23
βœ… 395 kj
Thursday 5/28/20
30 min Power Zone Ride
Denis Morton
90 kj
Monday 12/5/22
βœ… 406 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 10/6/22
βœ… 545 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
55 kj
Monday 6/27/22
βœ… 524 kj
Wednesday 8/17/22
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 2/17/22
βœ… 647 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Sunday 6/6/21
βœ… 1292 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
768 kj
Saturday 3/6/21
βœ… 1307 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 1/26/21
βœ… 651 kj
Wednesday 12/16/20
30 min Power Zone Ride
Matt Wilpers
βœ… 227 kj
Saturday 10/6/18
173 kj
Tuesday 12/4/18