Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Saturday 11/2/19 @ 5:15 PM
✅
206kj
82rpm
40%
17mph
Monday 5/1/23 @ 11:59 PM
252kj
78rpm
37%
15mph
Wednesday 11/3/21 @ 1:34 PM
✅
313kj
81rpm
40%
17mph
Friday 11/11/22 @ 12:25 AM
46kj
73rpm
21%
9mph
Friday 11/11/22 @ 8:26 PM
✅
166kj
73rpm
40%
16mph
Saturday 10/15/22 @ 7:11 PM
✅
33kj
72rpm
32%
13mph
Sunday 6/13/21 @ 2:31 PM
31kj
74rpm
30%
12mph
Friday 12/31/21 @ 6:6 PM
225kj
74rpm
53%
21mph
Monday 11/22/21 @ 3:27 PM
✅
227kj
82rpm
49%
21mph
Monday 7/26/21 @ 10:7 PM
✅
346kj
73rpm
45%
18mph
Thursday 10/28/21 @ 4:30 PM
324kj
83rpm
39%
17mph
Tuesday 9/28/21 @ 1:12 AM
✅
326kj
76rpm
43%
17mph
Sunday 9/26/21 @ 1:8 PM
307kj
89rpm
37%
17mph
Tuesday 12/22/20 @ 12:5 AM
✅
315kj
74rpm
43%
17mph
Wednesday 5/12/21 @ 7:13 PM
272kj
77rpm
40%
16mph
Tuesday 12/1/20 @ 1:47 AM
✅
205kj
80rpm
41%
17mph
Friday 4/30/21 @ 6:32 PM
167kj
82rpm
36%
15mph
Saturday 2/29/20 @ 3:40 PM
✅
92kj
77rpm
40%
16mph
Sunday 4/19/20 @ 1:47 PM
57kj
72rpm
34%
13mph
Workouts
307
kj
Sunday 9/26/21
272
kj
Wednesday 5/12/21
167
kj
Friday 4/30/21