Shake and Bake
Workouts
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Thursday 10/13/22 @ 1:27 PM
✅
342kj
82rpm
41%
18mph
Tuesday 8/8/23 @ 11:9 AM
116kj
71rpm
33%
13mph
Sunday 9/26/21 @ 2:33 PM
✅
254kj
95rpm
39%
19mph
Friday 4/21/23 @ 5:43 PM
146kj
76rpm
35%
14mph
Sunday 1/9/22 @ 2:17 PM
✅
250kj
93rpm
40%
18mph
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Tuesday 1/17/23 @ 2:3 PM
✅
236kj
86rpm
40%
18mph
Wednesday 12/7/22 @ 12:55 AM
221kj
73rpm
37%
15mph
Tuesday 7/26/22 @ 3:5 PM
✅
344kj
87rpm
40%
18mph
Wednesday 2/23/22 @ 8:20 PM
✅
398kj
72rpm
48%
19mph
Wednesday 8/26/20 @ 3:5 PM
390kj
83rpm
44%
19mph
Sunday 1/2/22 @ 3:54 PM
351kj
81rpm
42%
18mph
Thursday 1/6/22 @ 2:19 PM
✅
383kj
92rpm
40%
19mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
Wednesday 8/4/21 @ 12:22 PM
✅
390kj
90rpm
41%
19mph
Tuesday 8/3/21 @ 12:21 PM
336kj
79rpm
42%
17mph
Monday 8/2/21 @ 11:52 AM
✅
375kj
94rpm
39%
18mph
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
Monday 6/21/21 @ 12:21 PM
✅
370kj
90rpm
40%
18mph
Workouts
241
kj
Sunday 11/12/23
116
kj
Tuesday 8/8/23
146
kj
Friday 4/21/23
0
kj
Tuesday 1/17/23
221
kj
Wednesday 12/7/22
351
kj
Sunday 1/2/22
326
kj
Sunday 7/18/21