Shake and Bake
Workouts
Saturday 11/12/22 @ 9:18 PM
16kj
72rpm
22%
9mph
Wednesday 11/2/22 @ 9:38 AM
✅
70kj
85rpm
40%
17mph
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Friday 7/15/22 @ 6:43 PM
✅
281kj
78rpm
49%
19mph
Wednesday 3/17/21 @ 11:28 PM
151kj
85rpm
34%
15mph
Friday 2/18/22 @ 7:38 PM
✅
229kj
86rpm
48%
20mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Friday 12/17/21 @ 7:25 PM
✅
303kj
77rpm
49%
20mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
Friday 7/9/21 @ 8:59 PM
✅
300kj
79rpm
49%
20mph
Wednesday 3/10/21 @ 10:0 PM
132kj
33rpm
39%
7mph
Wednesday 3/10/21 @ 10:0 PM
✅
473kj
76rpm
51%
20mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Friday 12/18/20 @ 10:44 AM
✅
296kj
80rpm
46%
20mph
Thursday 8/20/20 @ 10:42 PM
178kj
86rpm
43%
19mph
Saturday 8/22/20 @ 9:6 AM
✅
185kj
85rpm
45%
19mph
Saturday 5/2/20 @ 1:57 PM
271kj
78rpm
48%
19mph
Monday 5/4/20 @ 8:59 AM
✅
353kj
78rpm
52%
21mph
Sunday 3/17/19 @ 4:40 PM
316kj
76rpm
43%
17mph
Saturday 3/23/19 @ 9:44 AM
✅
443kj
74rpm
50%
20mph
Workouts
16
kj
Saturday 11/12/22
151
kj
Wednesday 3/17/21
116
kj
Wednesday 12/15/21
97
kj
Wednesday 12/16/20
271
kj
Saturday 5/2/20