Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:56 PM
βœ…
410kj
96rpm
40%
19mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 5:8 PM
βœ…
510kj
93rpm
40%
19mph
Sunday 8/28/22 @ 2:30 PM
134kj
69rpm
38%
14mph
30 min Country Ride
Bradley Rose
Thursday 9/15/22 @ 12:54 PM
βœ…
237kj
84rpm
42%
18mph
Monday 6/27/22 @ 11:36 PM
55kj
72rpm
18%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 7:11 PM
βœ…
389kj
92rpm
41%
19mph
Thursday 2/17/22 @ 4:7 PM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:58 PM
359kj
84rpm
42%
18mph
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 5:16 PM
βœ…
374kj
91rpm
40%
18mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:24 PM
βœ…
378kj
91rpm
40%
19mph
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:4 PM
βœ…
807kj
96rpm
40%
19mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:48 PM
βœ…
401kj
92rpm
41%
19mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:37 PM
βœ…
254kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 2/2/21
βœ… 410 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 10/2/21
βœ… 510 kj
Wednesday 9/29/21
30 min Country Ride
Bradley Rose
134 kj
Sunday 8/28/22
βœ… 237 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
55 kj
Monday 6/27/22
βœ… 389 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Thursday 2/17/22
359 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 9/29/21
βœ… 374 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 7/19/21
βœ… 378 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
768 kj
Saturday 3/6/21
βœ… 807 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 1/26/21
βœ… 401 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
βœ… 254 kj
Thursday 8/13/20