Shake and Bake
Workouts
Sunday 9/10/23 @ 1:27 PM
224kj
74rpm
36%
15mph
Monday 9/11/23 @ 4:57 PM
✅
359kj
86rpm
41%
18mph
Friday 5/5/23 @ 9:24 PM
269kj
77rpm
37%
15mph
Tuesday 9/20/22 @ 8:54 PM
✅
393kj
87rpm
40%
18mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Sunday 2/14/21 @ 4:12 PM
✅
222kj
94rpm
38%
18mph
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
Saturday 1/2/21 @ 3:28 PM
200kj
84rpm
39%
17mph
Saturday 1/2/21 @ 3:19 PM
✅
244kj
91rpm
40%
18mph
Workouts
168
kj
Tuesday 10/4/22
235
kj
Thursday 1/19/23
217
kj
Friday 3/5/21
411
kj
Sunday 5/17/20
631
kj
Saturday 2/6/21
200
kj
Saturday 1/2/21