Shake and Bake
Workouts
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Thursday 1/28/21 @ 11:14 AM
✅
264kj
89rpm
42%
19mph
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
Friday 1/19/24 @ 11:2 AM
✅
386kj
90rpm
40%
19mph
Sunday 12/10/23 @ 3:45 PM
175kj
86rpm
35%
16mph
Friday 12/29/23 @ 2:55 PM
✅
233kj
83rpm
41%
18mph
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Friday 6/30/23 @ 10:4 AM
✅
395kj
89rpm
41%
19mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
Friday 10/1/21 @ 9:54 AM
✅
549kj
93rpm
40%
19mph
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Wednesday 2/22/23 @ 11:2 AM
✅
281kj
85rpm
43%
19mph
Wednesday 9/14/22 @ 8:11 PM
187kj
79rpm
38%
16mph
Monday 9/12/22 @ 10:4 AM
✅
285kj
90rpm
42%
19mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Friday 9/9/22 @ 10:10 AM
✅
392kj
83rpm
44%
19mph
Wednesday 1/12/22 @ 1:46 PM
223kj
79rpm
43%
18mph
Wednesday 6/1/22 @ 10:2 AM
✅
275kj
80rpm
47%
19mph
Thursday 8/20/20 @ 3:20 PM
✅
148kj
63rpm
55%
19mph
Wednesday 7/29/20 @ 9:56 AM
142kj
72rpm
50%
19mph
Workouts
217
kj
Friday 3/5/21
312
kj
Wednesday 9/29/21
175
kj
Sunday 12/10/23
438
kj
Saturday 10/2/21
300
kj
Sunday 4/10/22