Shake and Bake
Workouts
Friday 9/8/23 @ 5:42 PM
✅
159kj
74rpm
38%
15mph
Tuesday 9/19/23 @ 3:23 PM
108kj
93rpm
43%
20mph
Monday 2/8/21 @ 3:47 AM
379kj
78rpm
45%
18mph
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Saturday 6/18/22 @ 3:23 PM
438kj
81rpm
46%
19mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Wednesday 2/23/22 @ 8:20 PM
398kj
72rpm
48%
19mph
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph
Thursday 2/25/21 @ 12:56 AM
529kj
77rpm
47%
19mph
Wednesday 2/24/21 @ 4:59 PM
✅
1043kj
99rpm
51%
24mph
Saturday 11/28/20 @ 4:47 PM
359kj
81rpm
43%
18mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Wednesday 7/29/20 @ 1:44 PM
216kj
85rpm
40%
17mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Sunday 1/19/20 @ 4:43 PM
177kj
80rpm
38%
16mph
Monday 1/20/20 @ 11:39 PM
✅
246kj
81rpm
44%
18mph
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
Saturday 3/28/20 @ 4:20 PM
✅
417kj
82rpm
40%
17mph
Workouts
379
kj
Monday 2/8/21
436
kj
Sunday 11/15/20
216
kj
Wednesday 7/29/20
352
kj
Sunday 3/29/20