Shake and Bake
Workouts
Wednesday 9/29/21 @ 8:30 PM
✅
312kj
77rpm
41%
17mph
Wednesday 1/17/24 @ 1:10 PM
274kj
82rpm
37%
16mph
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Tuesday 7/7/20 @ 1:37 PM
✅
356kj
88rpm
40%
18mph
Saturday 10/2/21 @ 5:9 PM
✅
438kj
80rpm
41%
17mph
Wednesday 9/29/21 @ 12:53 PM
437kj
85rpm
40%
17mph
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Saturday 11/12/22 @ 2:57 PM
✅
205kj
84rpm
38%
17mph
Sunday 4/10/22 @ 3:3 PM
✅
300kj
80rpm
40%
17mph
Tuesday 9/6/22 @ 2:51 PM
289kj
82rpm
39%
17mph
Friday 3/5/21 @ 4:47 PM
✅
217kj
84rpm
40%
17mph
Thursday 6/3/21 @ 1:4 PM
198kj
85rpm
38%
17mph
Tuesday 9/17/19 @ 5:52 PM
118kj
85rpm
31%
14mph
Monday 8/31/20 @ 2:32 PM
✅
168kj
79rpm
38%
16mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Saturday 7/4/20 @ 4:7 PM
✅
246kj
77rpm
46%
18mph
Wednesday 5/13/20 @ 12:8 AM
161kj
79rpm
38%
15mph
Friday 4/10/20 @ 2:32 PM
✅
200kj
80rpm
41%
17mph
Thursday 4/30/20 @ 10:27 PM
✅
190kj
82rpm
39%
16mph
Saturday 2/8/20 @ 4:13 PM
177kj
83rpm
38%
16mph
Workouts
274
kj
Wednesday 1/17/24
437
kj
Wednesday 9/29/21
289
kj
Tuesday 9/6/22
198
kj
Thursday 6/3/21