Shake and Bake
Workouts
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Thursday 10/6/22 @ 1:39 PM
253kj
79rpm
37%
16mph
Thursday 10/20/22 @ 11:1 AM
✅
374kj
83rpm
43%
18mph
Thursday 2/17/22 @ 4:7 PM
✅
383kj
84rpm
43%
19mph
Wednesday 12/4/19 @ 12:7 PM
353kj
84rpm
42%
18mph
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Saturday 3/6/21 @ 7:24 PM
✅
768kj
80rpm
44%
19mph
Tuesday 4/28/20 @ 11:32 AM
759kj
83rpm
43%
19mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
Wednesday 1/15/20 @ 12:23 AM
133kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 12:14 PM
✅
166kj
77rpm
47%
18mph
Sunday 3/31/19 @ 5:30 PM
120kj
84rpm
37%
16mph
Tuesday 4/2/19 @ 10:46 AM
✅
140kj
85rpm
39%
17mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Thursday 11/22/18 @ 3:22 PM
✅
332kj
83rpm
42%
17mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
Workouts
160
kj
Sunday 4/30/23
253
kj
Thursday 10/6/22
353
kj
Wednesday 12/4/19
710
kj
Sunday 6/6/21
759
kj
Tuesday 4/28/20
316
kj
Tuesday 1/26/21