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Shake and Bake
ambitchous
MKE 🍺🧀
61 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
7
Beat ambitchous
Workouts
Previous Workouts
Sunday 2/14/21 @ 5:45 PM
✅
359
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 7:18 PM
251
kj
83
rpm
36
%
16
mph
Saturday 6/27/20 @ 2:37 PM
✅
324
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:0 PM
222
kj
85
rpm
33
%
15
mph
Tuesday 11/24/20 @ 2:22 AM
✅
319
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 10:33 PM
252
kj
80
rpm
38
%
16
mph
Wednesday 11/11/20 @ 12:9 AM
✅
329
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:3 PM
246
kj
88
rpm
36
%
16
mph
Friday 8/21/20 @ 3:5 PM
✅
122
kj
84
rpm
37
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 11/15/19 @ 10:44 PM
108
kj
81
rpm
37
%
15
mph
Saturday 7/11/20 @ 1:6 PM
✅
460
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 4:30 PM
316
kj
88
rpm
34
%
15
mph
Saturday 6/20/20 @ 1:40 AM
✅
356
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 9:47 PM
240
kj
88
rpm
33
%
15
mph
Thursday 1/2/20 @ 9:8 PM
63
kj
40
rpm
38
%
7
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 3:28 PM
✅
130
kj
77
rpm
36
%
15
mph
Previous Workouts
ambitchous
MKE 🍺🧀
61 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
7
Beat ambitchous
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
359
kj
Sunday 2/14/21
251
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
324
kj
Saturday 6/27/20
222
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Tuesday 11/24/20
252
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
329
kj
Wednesday 11/11/20
246
kj
Tuesday 11/10/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
122
kj
Friday 8/21/20
108
kj
Friday 11/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Saturday 7/11/20
316
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Saturday 6/20/20
240
kj
Tuesday 6/16/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
63
kj
Thursday 1/2/20
✅
130
kj
Sunday 12/22/19
Previous Workouts