Shake and Bake

Workouts

Sunday 2/14/21 @ 5:45 PM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:18 PM
251kj
83rpm
36%
16mph
Saturday 6/27/20 @ 2:37 PM
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:0 PM
222kj
85rpm
33%
15mph
Tuesday 11/24/20 @ 2:22 AM
319kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 10:33 PM
252kj
80rpm
38%
16mph
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:3 PM
246kj
88rpm
36%
16mph
Friday 8/21/20 @ 3:5 PM
122kj
84rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 11/15/19 @ 10:44 PM
108kj
81rpm
37%
15mph
Saturday 7/11/20 @ 1:6 PM
460kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:30 PM
316kj
88rpm
34%
15mph
Saturday 6/20/20 @ 1:40 AM
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:47 PM
240kj
88rpm
33%
15mph
Thursday 1/2/20 @ 9:8 PM
63kj
40rpm
38%
7mph
30 min 80s Pop Ride
Denis Morton
Sunday 12/22/19 @ 3:28 PM
130kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
359 kj
Sunday 2/14/21
251 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 6/27/20
222 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 11/24/20
252 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 11/11/20
246 kj
Tuesday 11/10/20
20 min Low Impact Ride
Robin Arzón
122 kj
Friday 8/21/20
108 kj
Friday 11/15/19
60 min Power Zone Ride
Matt Wilpers
460 kj
Saturday 7/11/20
316 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 6/20/20
240 kj
Tuesday 6/16/20
30 min 80s Pop Ride
Denis Morton
63 kj
Thursday 1/2/20
130 kj
Sunday 12/22/19