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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat bossysprocket
VS
bossysprocket
MSP
67 🔥
Beat ambersmydog
Workouts
Previous Workouts
Sunday 1/30/22 @ 10:52 PM
36
kj
54
rpm
30
%
9
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 2/7/22 @ 4:42 PM
✅
127
kj
83
rpm
38
%
16
mph
Monday 9/27/21 @ 11:20 PM
145
kj
58
rpm
30
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/14/21 @ 5:44 PM
✅
862
kj
84
rpm
53
%
23
mph
Monday 2/17/20 @ 12:3 AM
137
kj
56
rpm
38
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 11:18 AM
✅
622
kj
87
rpm
51
%
22
mph
Sunday 12/29/19 @ 10:46 PM
66
kj
69
rpm
34
%
13
mph
20 min Recovery Ride
Ally Love
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Share
Thursday 5/7/20 @ 3:12 PM
✅
132
kj
85
rpm
38
%
17
mph
Monday 4/27/20 @ 9:57 PM
191
kj
62
rpm
35
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 5:43 PM
✅
921
kj
85
rpm
54
%
23
mph
Friday 2/21/20 @ 11:25 PM
108
kj
62
rpm
37
%
13
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/12/19 @ 2:30 PM
✅
400
kj
88
rpm
49
%
22
mph
Saturday 9/21/19 @ 12:45 AM
187
kj
66
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 8:57 PM
✅
588
kj
83
rpm
52
%
22
mph
Previous Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat bossysprocket
VS
bossysprocket
MSP
67 🔥
Beat ambersmydog
Workouts
Previous Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
36
kj
Sunday 1/30/22
✅
127
kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Monday 9/27/21
✅
862
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Monday 2/17/20
✅
622
kj
Tuesday 8/25/20
20 min Recovery Ride
Ally Love
View Class
Share
66
kj
Sunday 12/29/19
✅
132
kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Monday 4/27/20
✅
921
kj
Saturday 12/14/19
30 min Power Zone Ride
Denis Morton
View Class
Share
108
kj
Friday 2/21/20
✅
400
kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Saturday 9/21/19
✅
588
kj
Thursday 6/27/19
Previous Workouts