Shake and Bake

Workouts

Wednesday 3/25/20 @ 7:20 PM
175kj
56rpm
42%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 5:29 PM
✅
393kj
87rpm
42%
19mph
Wednesday 9/15/21 @ 11:8 PM
297kj
64rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 8:7 PM
✅
760kj
72rpm
49%
19mph
Sunday 3/29/20 @ 1:39 AM
254kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
Friday 4/24/20 @ 10:46 PM
233kj
63rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
Saturday 10/10/20 @ 7:50 PM
85kj
54rpm
37%
11mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 2:8 PM
✅
195kj
87rpm
37%
16mph
Thursday 10/10/19 @ 5:13 PM
122kj
71rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:5 PM
✅
242kj
82rpm
42%
18mph
Friday 1/24/20 @ 6:8 PM
176kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:11 PM
✅
361kj
83rpm
43%
18mph
Saturday 8/24/19 @ 11:43 PM
248kj
68rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 8:38 PM
✅
454kj
81rpm
42%
18mph
Monday 8/19/19 @ 6:0 PM
208kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
✅
326kj
81rpm
41%
17mph
Friday 6/7/19 @ 10:57 PM
180kj
57rpm
42%
13mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:56 PM
✅
334kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
175 kj
Wednesday 3/25/20
✅ 393 kj
Saturday 3/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 9/15/21
✅ 760 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 3/29/20
✅ 601 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
233 kj
Friday 4/24/20
✅ 609 kj
Friday 5/28/21
30 min JLO Ride
Jess & Robin
85 kj
Saturday 10/10/20
✅ 195 kj
Saturday 10/19/19
30 min Power Zone Ride
Matt Wilpers
122 kj
Thursday 10/10/19
✅ 242 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Friday 1/24/20
✅ 361 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 8/24/19
✅ 454 kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 8/19/19
✅ 326 kj
Monday 8/19/19
45 min Pride Ride
Denis Morton
180 kj
Friday 6/7/19
✅ 334 kj
Friday 6/7/19