Shake and Bake

Workouts

Saturday 12/12/20 @ 8:57 PM
✅
145kj
75rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:43 PM
88kj
68rpm
38%
14mph
Saturday 9/12/20 @ 8:7 PM
✅
103kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 10:7 PM
65kj
78rpm
34%
14mph
Sunday 5/24/20 @ 4:57 PM
✅
94kj
66rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:35 PM
72kj
54rpm
54%
17mph
Wednesday 11/20/19 @ 12:28 AM
✅
290kj
77rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:59 PM
189kj
63rpm
39%
13mph
Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 7:18 PM
153kj
66rpm
41%
15mph
Tuesday 11/12/19 @ 2:26 AM
✅
94kj
82rpm
34%
15mph
20 min Recovery Ride
Ally Love
Saturday 1/25/20 @ 4:44 PM
69kj
77rpm
31%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 145 kj
Saturday 12/12/20
88 kj
Tuesday 12/1/20
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Saturday 9/12/20
65 kj
Tuesday 8/18/20
10 min Climb Ride
Robin Arzón
✅ 94 kj
Sunday 5/24/20
72 kj
Sunday 4/26/20
45 min Pop Ride
Cody Rigsby
✅ 290 kj
Wednesday 11/20/19
189 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Friday 3/13/20
153 kj
Wednesday 3/18/20
20 min Recovery Ride
Ally Love
✅ 94 kj
Tuesday 11/12/19
69 kj
Saturday 1/25/20