Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:37 AM
✅
96kj
79rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 11/9/21 @ 11:12 AM
89kj
79rpm
35%
14mph
Saturday 11/7/20 @ 10:44 PM
✅
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 8:9 PM
25kj
82rpm
25%
11mph
Wednesday 11/27/19 @ 9:7 PM
✅
60kj
76rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 8:59 PM
48kj
80rpm
34%
14mph
Wednesday 4/15/20 @ 10:28 PM
✅
223kj
81rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph
Thursday 4/9/20 @ 6:17 PM
✅
134kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
Wednesday 2/5/20 @ 12:30 AM
✅
143kj
74rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:46 PM
103kj
70rpm
41%
15mph
Thursday 4/25/19 @ 6:1 PM
✅
67kj
77rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Friday 9/6/19 @ 11:35 PM
55kj
82rpm
36%
15mph
Saturday 11/2/19 @ 7:30 PM
✅
78kj
85rpm
35%
15mph
15 min 80s Ride
Christine D'Ercole
Friday 11/1/19 @ 11:47 PM
73kj
86rpm
34%
15mph
Saturday 8/31/19 @ 4:20 AM
✅
89kj
83rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:8 PM
87kj
81rpm
38%
16mph
Friday 6/28/19 @ 11:16 PM
✅
191kj
79rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:16 AM
111kj
82rpm
31%
13mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 96 kj
Wednesday 11/17/21
89 kj
Tuesday 11/9/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Saturday 11/7/20
25 kj
Sunday 11/8/20
15 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Wednesday 11/27/19
48 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 223 kj
Wednesday 4/15/20
78 kj
Tuesday 7/2/19
20 min 2000s Ride
Cody Rigsby
✅ 134 kj
Thursday 4/9/20
106 kj
Friday 4/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Wednesday 2/5/20
103 kj
Tuesday 2/18/20
10 min Climb Ride
Christine D'Ercole
✅ 67 kj
Thursday 4/25/19
55 kj
Friday 9/6/19
15 min 80s Ride
Christine D'Ercole
✅ 78 kj
Saturday 11/2/19
73 kj
Friday 11/1/19
15 min Pop Ride
Cody Rigsby
✅ 89 kj
Saturday 8/31/19
87 kj
Monday 9/2/19
30 min Madonna Ride
Robin Arzón
✅ 191 kj
Friday 6/28/19
111 kj
Saturday 6/29/19