Shake and Bake

Workouts

Friday 11/17/23 @ 1:42 PM
✅
127kj
64rpm
46%
16mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Friday 1/5/24 @ 3:35 PM
114kj
81rpm
37%
16mph
Sunday 5/30/21 @ 1:54 PM
✅
107kj
68rpm
41%
15mph
20 min Recovery Ride
Kendall Toole
Wednesday 10/25/23 @ 4:8 PM
99kj
80rpm
36%
15mph
Sunday 8/7/22 @ 5:52 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 11/8/19 @ 4:50 PM
✅
226kj
80rpm
42%
18mph
Tuesday 6/25/19 @ 12:46 AM
420kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:51 PM
✅
527kj
89rpm
42%
19mph
Wednesday 6/19/19 @ 12:43 AM
276kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:45 PM
✅
398kj
84rpm
43%
19mph
Thursday 6/13/19 @ 12:53 AM
299kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 3:31 PM
✅
381kj
93rpm
40%
18mph

Workouts

20 min Tenerife Canary Islands Ride
Rebecca Kennedy
✅ 127 kj
Friday 11/17/23
114 kj
Friday 1/5/24
20 min Recovery Ride
Kendall Toole
✅ 107 kj
Sunday 5/30/21
99 kj
Wednesday 10/25/23
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 8/7/22
✅ 226 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
420 kj
Tuesday 6/25/19
✅ 527 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
✅ 398 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
299 kj
Thursday 6/13/19
✅ 381 kj
Wednesday 6/12/19