Shake and Bake
VS
Workouts
Wednesday 3/23/22 @ 10:34 AM
✅
406kj
73rpm
48%
19mph
Saturday 12/2/23 @ 7:34 PM
239kj
79rpm
37%
15mph
Tuesday 1/31/23 @ 3:49 AM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 1:16 PM
✅
220kj
80rpm
35%
15mph
Wednesday 11/15/23 @ 1:4 PM
✅
99kj
54rpm
52%
17mph
Friday 10/27/23 @ 8:12 PM
97kj
66rpm
45%
17mph
Thursday 1/26/23 @ 12:8 PM
✅
278kj
74rpm
47%
19mph
Wednesday 10/9/19 @ 9:32 PM
201kj
85rpm
38%
17mph
Saturday 12/3/22 @ 3:14 PM
✅
332kj
71rpm
53%
21mph
Tuesday 12/6/22 @ 1:11 PM
139kj
86rpm
33%
15mph
Tuesday 12/14/21 @ 3:23 AM
✅
76kj
72rpm
39%
15mph
Tuesday 11/29/22 @ 9:26 PM
50kj
85rpm
28%
13mph
Tuesday 12/14/21 @ 12:30 PM
✅
283kj
77rpm
48%
19mph
Sunday 6/27/21 @ 1:54 PM
215kj
73rpm
44%
17mph
Monday 12/6/21 @ 2:15 AM
✅
70kj
77rpm
46%
19mph
Sunday 12/5/21 @ 9:27 PM
42kj
88rpm
31%
14mph
Tuesday 8/27/19 @ 1:34 AM
kj
rpm
%
0mph
Sunday 8/18/19 @ 4:12 PM
✅
262kj
76rpm
40%
16mph
Saturday 6/8/19 @ 1:21 AM
✅
310kj
74rpm
43%
17mph
Monday 6/3/19 @ 11:14 PM
253kj
80rpm
37%
16mph
amberduenorth
Mpls/Iron Range, MN
68
🔥
VS
alwayslivehappy
#PMCT
14
Workouts
239
kj
Saturday 12/2/23
kj
Tuesday 1/31/23
139
kj
Tuesday 12/6/22
50
kj
Tuesday 11/29/22
kj
Tuesday 8/27/19