Shake and Bake

Workouts

Monday 7/25/22 @ 3:22 AM
200kj
67rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 5:4 PM
✅
314kj
71rpm
53%
20mph
Tuesday 4/27/21 @ 12:46 PM
158kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:57 PM
✅
332kj
72rpm
54%
21mph
Sunday 4/4/21 @ 3:15 AM
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/14/19 @ 2:57 PM
✅
200kj
89rpm
44%
20mph
Sunday 2/28/21 @ 4:9 AM
155kj
68rpm
41%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:55 PM
✅
370kj
83rpm
51%
22mph
Wednesday 12/23/20 @ 3:41 AM
105kj
75rpm
38%
15mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 8:12 PM
✅
216kj
72rpm
51%
21mph
Sunday 9/6/20 @ 3:6 AM
108kj
79rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 5:10 PM
✅
174kj
83rpm
50%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
200 kj
Monday 7/25/22
✅ 314 kj
Sunday 7/17/22
30 min Live DJ Ride
Cody Rigsby
158 kj
Tuesday 4/27/21
✅ 332 kj
Friday 4/23/21
20 min Low Impact Ride
Robin Arzón
113 kj
Sunday 4/4/21
✅ 200 kj
Thursday 11/14/19
30 min Sundays with Love: Live From Home
Ally Love
155 kj
Sunday 2/28/21
✅ 370 kj
Sunday 6/21/20
20 min Holiday Ride
Robin Arzón
105 kj
Wednesday 12/23/20
✅ 216 kj
Thursday 12/24/20
15 min Pop Ride
Cody Rigsby
108 kj
Sunday 9/6/20
✅ 174 kj
Sunday 8/30/20