Shake and Bake

Workouts

Tuesday 7/13/21 @ 9:40 AM
155kj
69rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
✅
298kj
78rpm
49%
20mph
Monday 8/10/20 @ 9:36 PM
190kj
72rpm
43%
16mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/7/20 @ 11:27 PM
✅
339kj
82rpm
49%
21mph
Thursday 2/27/20 @ 10:35 AM
191kj
76rpm
34%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/15/19 @ 10:59 AM
✅
286kj
85rpm
38%
17mph
Wednesday 9/11/19 @ 10:9 AM
53kj
74rpm
27%
11mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 9/9/19 @ 2:53 PM
✅
178kj
80rpm
45%
19mph
Friday 2/1/19 @ 11:20 AM
106kj
72rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 4:42 PM
✅
126kj
79rpm
40%
17mph
Friday 1/18/19 @ 10:44 AM
244kj
77rpm
38%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/17/19 @ 1:25 AM
✅
325kj
83rpm
41%
17mph
Friday 12/28/18 @ 1:4 PM
458kj
74rpm
45%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:50 PM
✅
483kj
80rpm
44%
18mph
Tuesday 12/18/18 @ 10:49 AM
292kj
76rpm
41%
16mph
45 min 70s Ride
Christine D'Ercole
Tuesday 12/11/18 @ 10:27 PM
✅
435kj
79rpm
47%
20mph
Monday 9/3/18 @ 11:45 AM
364kj
74rpm
40%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:24 PM
✅
632kj
73rpm
52%
20mph
Monday 7/23/18 @ 1:52 PM
124kj
84rpm
38%
16mph
20 min Pop Ride
Christine D'Ercole
Tuesday 6/5/18 @ 8:53 PM
✅
194kj
83rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Tuesday 7/13/21
✅ 298 kj
Sunday 8/2/20
30 min 80s Rock Ride
Emma Lovewell
190 kj
Monday 8/10/20
✅ 339 kj
Friday 8/7/20
45 min HRZ Endurance Ride
Christine D'Ercole
191 kj
Thursday 2/27/20
✅ 286 kj
Monday 7/15/19
20 min Classic Rock Ride
Christine D'Ercole
53 kj
Wednesday 9/11/19
✅ 178 kj
Monday 9/9/19
20 min Low Impact Ride
Jenn Sherman
106 kj
Friday 2/1/19
✅ 126 kj
Sunday 6/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
244 kj
Friday 1/18/19
✅ 325 kj
Thursday 1/17/19
60 min HRZ Endurance Ride
Christine D'Ercole
458 kj
Friday 12/28/18
✅ 483 kj
Saturday 12/22/18
45 min 70s Ride
Christine D'Ercole
292 kj
Tuesday 12/18/18
✅ 435 kj
Tuesday 12/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
364 kj
Monday 9/3/18
✅ 632 kj
Saturday 9/1/18
20 min Pop Ride
Christine D'Ercole
124 kj
Monday 7/23/18
✅ 194 kj
Tuesday 6/5/18